A Healthy Gut Is Fibre Fuelled | Dr Will Bulsiewicz

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 13 May 2020

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode #102, Dr Will Bulsiewicz joined me for the fifth time to talk about his new book, Fiber Fueled, and to tackle a few areas of gut health that we haven’t yet explored on this show. If you are looking for more evidence-based knowledge bombs about gut health, then this is an episode you will want to digest. In this episode, Dr B and I discussed whether it makes sense to ‘eat like our ancestors’. We also covered dysbiosis (when the bacteria in your gastrointestinal tract become unbalanced) and whether it could cause, or at least contribute, to autoimmune diseases, weight gain, and chronic diseases. Of course, we also talked about Dr B’s new book, the importance of fibre, microbiome research, and much more. If you enjoyed this episode and haven’t yet listened to the previous episodes with Dr B, you can listen to them here: #17, #70, #80, and #81. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient to how I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.1	diet.
0:31.1	Amille offers no magic pills or hyperbolic claims, just good quality supplements that
0:36.3	we can trust.
0:37.3	To check out Amille and get 10% off your first order, visit theproof.com forward slash
0:42.5	friends.
0:43.5	I'll pop a link to that in the show notes.
0:50.0	Every single plant has its own unique mix of fiber, and because of that, it's going to
0:55.7	feed a unique mix of bacteria that live in your colon.
1:00.6	Your food choices will reflect themselves in the makeup of your microbiome.
1:05.8	When you eat a certain food, you eat a tomato.
1:08.6	The microbes that thrive when you eat a tomato are going to multiply.
1:12.7	On the flip side, if you take the tomato out of your diet, the microbes that I just described
1:17.2	as a thrive, they actually receive their starboard.
1:19.7	They're not getting the nutrition that they need in order to be able to thrive and grow.
1:23.8	So when we create a diverse diet with as many different types of fruits, vegetables,
	...

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