Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
The Energy Blueprint Podcast
Ari Whitten
4.7 • 751 Ratings
🗓️ 27 April 2024
⏱️ 109 minutes
🧾️ Download transcript
Summary
In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already!
Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes.
Alex and I thoroughly discuss the research and ideas we’ve been compiling for over 2 years, and he presents a novel and evidence-based paradigm of metabolic health and insulin resistance (which are at the core of many of the chronic diseases that kill us)…one that may just change your health forever!
Why does this matter?
9 out of 10 people in the United States (or possibly even higher) have poor metabolic health. And these issues are connected to heart disease, cancer, and neurodegenerative disease…the major killers faced by everyone in modern society.
Transcript
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| 0:00.0 | Alex, welcome back. |
| 0:07.0 | Yes, I'm happy to be back, man. |
| 0:12.0 | So I think this has got to be number seven or so at this point, maybe number eight. |
| 0:18.0 | For those that don't know, hopefully you've listened to some previous podcasts where Alex has been on the show. |
| 0:24.6 | But Alex is someone who works very closely with me on all of our writing projects, on program development. |
| 0:32.6 | He's the co-developer of the, and I would say actually the main developer of the Fat Loss Blueprint |
| 0:39.5 | Program, the Advanced Fat Loss Strategies Program that we co-developed together a year or two ago, |
| 0:46.7 | something along those lines. And this is really a no frills, no gimmicks, no BS, no fad diets, no crazy, wacky promises of 30 pounds of weight loss in four weeks and whatever kind of other BS that's out there. |
| 1:03.1 | This is really just a collection of the most rock-solid, advanced fat loss strategies according to the scientific evidence, |
| 1:13.6 | circa 2023, 2024. And it's a phenomenal program. I'd highly recommend everybody check it out. |
| 1:21.6 | It's available right now in honor of this two-part podcast that we are doing right now with Alex. We're putting it on sale for |
| 1:29.3 | $200 off the normal price. So you can get it for $297 instead of $4.97. There'll be a link below |
| 1:35.3 | or you can go to the energy blueprint.com and go to programs and get it there. And that offer |
| 1:41.9 | will just be available for the next week. So check that out if you're interested in fat loss. |
| 1:47.2 | Alex is also a co-author on my most recent book, Eat for Energy, and in general, he |
| 1:55.0 | and in terms of formal credentials, he's got a master's degree in nutrition. |
| 1:59.7 | He's one of the most well-read. He's got a very special brain. So he's got a master's degree in nutrition. He's one of the most well read. |
| 2:01.6 | He's got a very special brain. |
| 2:04.6 | So he just holds on to scientific studies in his mind. |
| 2:10.6 | And they're just locked in for years. |
| 2:12.6 | Maybe you'd call this a photographic memory, |
| 2:15.6 | but it's something along those lines where he |
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