nutrition 101: macros + micros // why nutrition matters + what it does for our health

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 19 January 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains.

Timestamps

1:00 weekly recap

2:36 britt’s YouTube BEGINNER SERIES

3:10 focusing on nutrition

4:40 the big picture

5:22 education is key

6:30 macros vs micros

7:55 why’s & what’s

8:22 MICROS: fruit’s & vegetables

8:34 story time w/ britt

10:40 vitamins & minerals

11:05 vitamin A

11:35 B vitamins

13:20 earth’s vitamins

14:13 vitamin C

14:45 vitamin D

15:50 calcium

17:05 iron

17:27 potassium

18:00 YOU ARE NOT ALONE

18:15 britt’s tips

21:40 MACROS: protein, fat & carbs

22:00 CARBS

25:10 whole vs refined

25:22 PROTEIN

27:50 sources

28:50 FAT

29:20 sources

30:00 saturated vs unsaturated

30:30 omega 3’s

32:30 whole-nutrient-dense-foods

33:22 balance

34:20 get the most out of your workouts

34:30 *disclaimer*

35:09 SHARE THIS WITH ME!

YouTube vids

My gym routine & tips for beginners:
https://youtu.be/Zg4X4clW_Vo

My fitness journey:
https://youtu.be/ulqafyeEKqk

Week of workouts:
https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us
[email protected]

Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snackin.
1:02.0	Welcome to the Fun and Games Podcast. to Kraken and let's get to snack in.
1:05.4	Welcome to the Fun and Games podcast.
1:24.0	I'm your host, Brittany Lupkin and let the games begin. Hey, I don't like the microphone. Bye mama mama. A bow.
1:26.0	Okay say good night.
1:27.0	Na.
1:28.0	Love you.
	...

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