dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 26 January 2022
⏱️ 72 minutes
🧾️ Download transcript
Summary
Tough people last longer than tough times & today's guest is proof that you are stronger than your greatest challenges. Listen in, as Britt & Haley get deep about loss, grief, loneliness, body image, healthy & unhealthy motives, showing up for yourself & so much more.
*today's episode contains conversation about loss, disordered eating & other difficult subjects*
Timestamps
00:25 britt’s weekly update
1:37 britt’s new training program
2:25 beginner YouTube series
3:25 *trigger warning*
4:00 challenges & battles
9:00 moving to a new place
11:50 fear of the unknown
12:50 meeting new friends
13:20 slide in
14:40 haley & britt
15:30 quick fixes
17:00 Haley’s story
19:45 memories tied to places
20:00 injuries
21:00 body image
22:22 mindset shifts
23:10 disordered eating
25:20 being a caregiver & loss
28:32 don't quit
25:15 postpartum
29:55 macros & meal prep
30:41 macro knowledge
31:20 not a bikini competitor
32:08 nutrient education
33:20 the shift to nutrients
33:50 drink more water
35:00 mental health
36:40 it takes time
37:13 tears
39:00 put yourself first
41:30 the gym
42:00 keeping your word to yourself
43:05 early morning workouts
45:35 recommitting
48:00 self care is the hard choice
50:00 procrastination builds anxiety
51:00 bad body image days
52:20 OG Gymshark
53:20 haley’s go-to gym outfit
54:40 short confidence
56:50 wear the dang shorts
1:03:45 wear the sports bra
58:30 are you happy with how your body feels
59:57 one thing haley would tell her younger self
1:03:22 do something today that your future self will thank you for
1:05:20 we’re all trying out best
1:07:30 review of the week
1:08:55 where to find more Haley!
Haley's Insta: @haley_jordan_fit
Haley's YouTube: Haley Polk
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insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
[email protected]
Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:05.0 | Where Delicious Meets Nutricious in the snack the packs, a real protein punch. |
| 0:09.0 | Wonderful Pistachios is one of the highest protein nuts out there, |
| 0:12.0 | and each one-ounce serving has six |
| 0:14.2 | grams of protein giving you over 10% of your daily value. It is no secret how much I |
| 0:19.0 | love pistachios. I love pistachios. It is part of identity and honestly there are so many |
| 0:25.4 | fantastic flavors. My personal favorite is the wonderful pistachios no |
| 0:29.4 | salt has a little blue emblem on it for the bag. So delicious. I know others love the |
| 0:34.4 | roasted and salted even lightly salted. There's a sweet chili that's good, a |
| 0:38.4 | salt and pepper. There are so many options and you can have them in the shell or no shell. |
| 0:45.0 | Cracking each pistachio open one at a time. |
| 0:47.8 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.9 | It is fun and protein all in one bite. |
| 0:54.3 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local |
| 0:59.4 | store. Let's get to crackin and Let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games Podcast. |
| 1:05.0 | I'm your host, Brittany L Upton, and let the games begin. What's up you guys and welcome back to another episode? I am so happy to be here |
| 1:19.6 | with you this Wednesday. Before getting into this episode I'm going to do just a quick little |
| 1:25.9 | weekly recap. I will say it has been snowing a lot here in Michigan. I guess not a lot honestly, but we got a bunch of snowfall. So we have been sledding with |
| 1:36.0 | Vinny and it is so much fun. I can't even like watching him enjoy sledding that I, something I loved growing up and still love to do |
| 1:47.1 | is just so exciting. Like we built him, well I should say, we I should say Darien built him this little sled out of cardboard and just put duct tape on it |
| 1:56.6 | I don't know why we haven't bought a sled yet it hasn't snowed enough to where it's like oh we can go sledding every day or something. So Benny just is going |
... |
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