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The Suga

Nurturing The “Whole Mom” with Melanie Fiona

The Suga

Tika Sumpter, Thai Randolph

Parenting, Kids & Family

4.8773 Ratings

🗓️ 10 May 2021

⏱️ 62 minutes

🧾️ Download transcript

Summary

“Kids listen to what you say but they pattern what you do. The best thing that we can do is model holistic care for ourselves." -Melanie Fiona 

Happy Mother’s Day and welcome to season 4 of The Suga Podcast!!

In this episode, we are joined by singer, songwriter, wellness advocate, healer, and Mama, Melanie Fiona.

Melanie candidly shares with us, the doctor’s visit that led to her great awakening, the importance of trusting your own intuition, and why it’s so critical to pay attention to the themes and truths that continue presenting themselves in our lives. 

 

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected]

www.sugaberry.com

 

Connect with our guest: 

@MelanieFiona

MelanieFiona.com

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

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0:21.3

colagard.com slash podcast. Do not use Cologard if you have had adenomas, have inflammatory

0:26.7

bowel disease and certain hereditary syndromes, or a personal or family history of colorectal cancer.

0:32.1

False positive and negative results may occur. Any positive result should be followed by a

0:36.0

colonoscopy, not a replacement for colonoscopy in high-risk

0:38.6

patients. The Colagard test is available by prescription only. Hi, I'm Rush Missijani, founder of

0:45.8

Girls Who Code. Look, I'd consider myself a pretty successful adult woman. I've written books,

0:51.6

founded two successful nonprofits, and I'm raising two incredible kids.

0:56.3

But here's the thing. I still wake up wondering, is this it? And if the best years are yet to come, when's that going to start?

1:06.3

Join me on my so-called midlife, my new podcast with Lemonada Media, where we're building a playbook

1:12.9

for navigating midlife, one episode at a time. Each week, I'll chat with extraordinary guests

1:19.6

who've transformed their midlife crisis into opportunities for growth and newfound purpose.

1:26.6

At some point, we all ask ourselves, is there a mortal life?

1:31.4

I'm here to discover how to thrive in my second act, right alongside you. My so-called midlife is out now,

1:39.9

wherever you get your podcast. This week on the sugar.

1:45.5

We as women who've become mothers,

1:48.3

it's a very challenging transition at times to then shift.

1:52.7

Innately, you are now responsible for someone else,

1:56.2

and then every decision that you make is about that person.

2:00.4

And prior to having children, it's really all about you.

2:03.6

We forget sometimes, or we struggle with the idea and the concept, that we are already who were destined to be before motherhood.

2:11.9

We still have a duty to fulfill who you are as the individual.

...

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