Imagine sweeping through green fields, floating 5 feet above ground, sun on your face as you slide by on track to your destination.

Not a car in the world, as you simply lean back. And before you know it, you're there.

This is how travel should feel, and on our trains, it does.

Avanti West Coast, feel good travel.

And I told him, why so many people have problems with a moon and a neck.

And he told me the fault of evolution, because human body is not designed to walk in two legs.

And in that we just finished in a conversation of evolution of human being and of homo erectus.

Well, that was a very interesting conversation with him.

And then this led us to talk to you, with Mercedes da Costa, who is with us,

who is Chiropractic, representative of Latin America and the Caribbean International Federation of Chiropractic Deportiva,

about if our body is designed to make exercise or not,

ultimately I am doing a lot of exercise, I accompany one of my gestures.

And we were doing abdominal, we were doing 500 abdominal in the session.

And he told me, I'm dying of abdominal, I mean, I don't give up.

And he told me, you know what happens to kill, that for the body is not natural for the column to make abdominal.

What happens is that it was like dividing, what do you want to do abdomen?

How do you activate those muscles? Then we are going to do something designed just to activate that.

That's a functional thing, that's what the muscles are coordinated neurologically.

And you know, I knew I had to have this conversation with you.

25% of the deportees present some type of muscular injury, at least once a year.

And the deportees with more injuries, CrossFit.

I already here CrossFit.

...