Nudge Nudge

The Richard Nicholls Mental Health Podcast

Richard Nicholls

Mental Health, Psychotherapy, Health & Fitness, Wellbeing, Education, Anxiety, Happiness, Self-improvement, Depression, Self Help, Psychology, Alternative Health, Counseling, Counselling

4.8 • 690 Ratings

🗓️ 1 July 2019

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us a text Nudging and avoiding a nudge is quite important. If you've never heard that phrase outside of a Monty Python sketch you will do now. Because to nudge, in psychology, means to subtly influence someones behaviour, often without them being aware of it, by altering the environment slightly and is surprisingly successful. Become a patron of the podcast! https://www.patreon.com/richardnicholls Subscribe to the newsletter for free extra episodes and hypnosis downloads. https:/...

Transcript

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0:00.0	And hello to you and welcome to the Richard Nichols podcast, the Personal Development
0:08.0	podcast series that's here to help inspire, educate and motivate you to be the best you
0:14.2	can be.
0:16.8	I'm psychotherapist Richard Nichols and this is episode 171.
0:22.3	It's titled Nudge Nudge!
0:24.5	And if you're ready, we'll start the show.
0:30.4	Welcome to a brand new month, Podfans.
0:33.3	I wonder what this month is going to bring us.
0:35.8	Better weather than last month, hopefully. Well, it looks like it.
0:39.2	What was all that about? That was June. Come on. That wasn't funny. Not when the rest of Europe had a
0:46.5	crazy, crazy heat wave. Mind you, it looks like we're going to get a bit of it. So, uh, about time too,
0:52.5	because June wasn't funny. The other week was midsummer's day.
0:56.5	Didn't really feel like it, did it? Not where I was, anyway. It's picked up a bit now, but June was grim.
1:02.7	But despite that, I still saw people out jogging, even in the drizzle. People still went to their park runs on a Saturday morning.
1:10.7	They still got out there, despite the weather they exercised.
1:14.2	Because we can't use the weather as an excuse to stop us doing the things we want to do.
1:20.8	And actually we don't, do we? No. We use it to stop us doing the things we don't want to do.
1:28.4	It's like it nudges us in a particular direction.
1:32.3	And nudging and avoiding a nudge is quite important.
1:36.3	If you've never heard of the phrase outside of a Monty Python sketch,
1:40.0	anyway, you will do now because to nudge in psychology means to subtly influence someone's
1:47.3	behaviour, often without them even being aware of it by altering the environment slightly,
	...

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