Introversion

The Richard Nicholls Mental Health Podcast

Richard Nicholls

Mental Health, Psychotherapy, Health & Fitness, Wellbeing, Education, Anxiety, Happiness, Self-improvement, Depression, Self Help, Psychology, Alternative Health, Counseling, Counselling

4.8 • 690 Ratings

🗓️ 1 June 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us a text Introversion has been on my mind a lot lately as I've had quite a few clients who are introverts but don't fully understand it and think that there's something wrong with them. So today I want to go into a bit of detail about introversion to help you understand yourself better if you are one, and help you to understand others better if you're not. Become a patron of the podcast! https://www.patreon.com/richardnicholls Subscribe to the newsletter for free extra episodes a...

Transcript

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0:00.0	And hello to you and welcome to the Richard Nichols podcast, the Personal Development
0:08.1	podcast series that's here to help inspire, educate and motivate you to be the best you
0:14.2	can be.
0:16.5	I'm psychotherapist Richard Nichols, and this is episode 170.
0:21.7	It's titled Introversion.
0:23.9	And if you're ready, we'll start the show.
0:30.3	Happy June, peeps.
0:32.2	Summer's coming.
0:33.8	It's been quite nice for last few days, isn't it?
0:36.1	Weather-wise, I mean, everything else has
0:38.6	turned to crap, but the weather's picked up a bit. I'm joking. We can prevent climate change
0:45.1	and the normalisation of hate speech. It just takes a bit of time and effort. Although,
0:51.9	we don't have a great deal of time, do we really?
0:54.9	Probably now is the time.
0:58.1	And as for the effort, a lot of that I think is with education.
1:03.1	If everyone does a little bit more, it's going to have a bigger impact than just a handful of folk who go all-out environmentalist vegan.
1:11.6	I mention this because I think it's fair to say that the kind of people who sit and think,
1:18.6	who plot graphs, who have the dedication to detail to study sociology, economics, psychology, whatever, to work out how best to make a happy and healthy
1:30.2	community, these people are not necessarily the sort of folk who are going to make a lot of noise
1:35.6	about it. But unfortunately, we do need to shout quite loudly sometimes to be heard over the top of
1:43.3	the climate change deniers and flat
1:45.8	earthers. And you might not realise it because your echo chamber, your group, is likely made
	...

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