NSNG® 101: Strength Training - Episode 2445

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 5 February 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2445 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG® 101 with strength training, finding workarounds when excuses come up, and more. https://vinnietortorich.com//2024/02/nsng-101-strength-training-episode-2445 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast NSNG® 101: Strength Training After chatting about musician David Crosby, Vinnie and Anna answer where to find Anna's "Bachelor Chili" recipe on https://annavocino.com. Vinnie shares his cardio goal progress. (6:00) You gotta keep fitting in exercise; life is messy, but you gotta work around it. He challenges some of the most common excuses he hears about exercise. He recommends a TRX system and explains what it is. Anna lives in a small town and has found equipment on Facebook Marketplace. (15:00) There are ways around not having a gym membership. (18:30) The essential moves are push, pull, and leg; some basic equipment will get you there! You can do each movement to failure twice a week and can cause hypertrophy (muscle growth). (20:00) At the very least, you can slow down sarcopenia. Stay away from steroids. He goes over some of the exercises that are great for NSNG® 101 strength training—grab a pen! (22:45) Get ready for leg day. Never skip leg day! (31:30) He talks about what he does for abs—it's not as much as you think! (36:00) The key to great abs is to go to failure. (37:15) Slow way down, focus, and feel everything working. You can send any questions to Anna and Vinnie on X and they will address them in future episodes as well as the NSNG® VIP Community. (38:15) They chat a bit about the occasional pushback they get online. (40:00) Vinnie shares a story from the grocery store and buying steak. (45:30) They discuss Anna's upcoming Eat Happy Italian book. (47:00) You can preorder it from Vinnie's Book Club. Vinnie talks about a great gift he got a few years ago from a listener. (50:00) Listen next week to get advice on Cardio 101! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hey Anna, can I still get your sauces?
0:04.7	Of course.
0:05.9	We have five flavors for you.
0:07.4	Marinera, Putanesca, pink crema, adabata spicy, and a pumpkin marinera.
0:13.1	Wow.
0:13.9	Love those things.
0:15.7	By the way, folks, as far as I go, you can still get a consult.
0:20.2	Go get a consult whenever you like.
0:22.6	Sometimes the consults are a bit expensive.
0:24.9	They're a bit pricey for everyone.
0:26.3	I get that.
0:27.1	That's why we have the NSNG PDF.
0:29.7	Go check it out.
0:30.7	Now on with the show.
0:33.7	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:40.6	From Los Angeles, California, this is the Fitness Confidential podcast with Vinny Tortorich, founder of NSNG, and his co-host, Anna Vichito.
1:05.7	I am Vinnie Toter, folks.
1:07.4	You good intentions have been stolen.
1:08.0	Don't worry.
1:10.3	I'm here to help you get him brack.
1:28.5	He may be soft and succulent at the beginning of this process, but hang in the air before along. You'll be lean and mean. Yeah, that's right. I'm your captain, and you're listening to Grand Funk Railroad. But you know what? You can also be listening to Anna Volchino in just a second. It's the Monday show. Anna's got a new book coming out. Eat Happy Kitchen Italian style
1:30.0	Yeah, I can't wait to get a hold in just a second. It's the Monday show. Anna's got a new book coming out,
	...

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