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Fitness Confidential

NSNG® 101 Refresher Guide - Episode 2544

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.72.4K Ratings

🗓️ 23 September 2024

⏱️ 61 minutes

🧾️ Download transcript

Summary

Episode 2544 - On this Monday's show Vinnie Tortorich and Anna Vocino give an NSNG® 101 refresher guide for their listeners, share some inspirational thoughts, and more. https://vinnietortorich.com/2024/09/nsng-101-refresher-guide-episode-2544 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101 Refresher Guide The show starts with discussing Mardi Gras music and Louisiana, Vinnie’s home state. (2:00) Vinnie and Anna do a new NSNG® 101 for the new listeners (and a refresher guide for others). (12:00) The NSNG e-book is available at , which contains information that will help get you started. Vinnie makes some recommendations about what to do with the e-book. (13:00) They share some inspirational thoughts about creating routines and being a success. (14:00) You gotta show up to grow up! The basic rules of NSNG. (19:30) No sugars and no grains. And corn is a grain, not a vegetable! They discuss grains, cereals, oatmeal, and Postum and how they became popular. Recommendations by the American Heart Association are biased because it takes money from Big Food companies. (30:00) They discuss various grains and why they aren’t as healthy as once thought. Anna brings up the importance of learning to read ingredient labels every time, even when repeatedly buying the same product. (37:00) Whole foods will be your best bet if they are non-starchy foods. (40:00) Dr. Cate Shanahan has been speaking against the “Hateful Eight.” (49:00) They go over the list of the most healthy oils, including pure olive oil, coconut oil, and others. Be sure to read the ingredients, even on fats like lard, tallow, etc., as some companies will try to include seed oils. (52:00) Scroll down further to get more valuable resources! More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available for pre-order! You can go to: —upload your receipt and get bonus content. You can preorder it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0

Great news. Dirty Kito is now on Amazon. Go, if you're living in the US, go straight to Amazon and get

0:08.6

dirty Kito. Watch it, rated and not it.

0:13.0

If you're outside of the US, meaning Western Europe or Canada or Mexico,

0:19.0

it's not there yet.

0:21.0

Don't ask me why.

0:22.0

Listen, those people made me put a PG-13 rating on it when there was nothing in it that would have caused that.

0:28.0

But let's get ahead of this thing. Let's watch it, rate it, and review it.

0:32.8

Go get dirty kito right now and on with the show.

0:38.4

Thanks for listening to Vinny Tortureich

0:40.6

on NSPG Lifestyle Audio.

0:45.0

From Los Angeles, California.

0:48.0

This is the Fitness Confidential Podcast

0:51.0

with Vinny Tordurich, founder of NSNG and his co-host, Anna Vichino. I'm going to tip this half and stolen but don't worry. I'm here to help you get them back. You may be soft and

1:25.6

sucking at the beginning of this process but hang in there before long you'll be lean and

1:30.1

mean guaranteed. in the guarantee. Yeah, it's the Monday show.

1:45.0

And that's Mardi Gras music.

1:48.0

That's Professor Longhair right there.

1:50.0

Mm, love this. this.

1:54.0

Oh yeah, we're talk about that.

1:58.0

Oh yeah, we'll talk about that.

1:59.0

You ought to go see the mighty cross.

2:05.0

If you go to New Orleans, you ought to go see the money grow.

...

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