NSNG® 101 - Episode 1489

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 6 January 2020

⏱️ 76 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

: Episode 1489 - Vinnie Tortorich and Anna Vocino talk steakhouses, Dr. Oz, an NSNG® 101 refresher course, and more on this Monday show. Https://www.vinnietortorich.com/2020/1/nsng-101-episode-1489 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling NSNG® 101 Around the New Year, we tend to have some new folks listening to the podcast. First of all, No Sugars, No Grains. What does that mean? Quinoa is a grain. So is corn. NO grains, not 'healthy' grains (no such thing). Sugars include sweeteners (erithyrol, stevia, etc.) We recommend fully committing for a full 60 days before trying something like french fries. This is about eating real, healthy foods. The goal of NSNG is NOT necessarily dietary ketosis. It varies person to person. Vinnie lives in dietary ketosis, but you don't NEED to to be healthy and lose weight. Stick to fatty cuts of meets and cruciferous veggies. Main cruciferous veggies: cauliflower, broccoli, brussell sprouts, kale, bok choy, etc. Olive oil, coconut oil are both good. If possible, try to stick with non-factory farmed animal products. If you've just started, 'keto flu' is normal for the first little bit. Make sure you're eating lots of salt, drinking extra water. It WILL pass, your body is just flushing out the bad. Drinking pickle juice or bone broth can help. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/ Weight Loss Tips: No Sugar No Grains (NSNG) 101

Transcript

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0:00.0	Hello everyone. Guess what? Fat a documentary is now out. You can get it on iTunes. You can stream it
0:07.3	there or you can go to Amazon and stream it there. It's on Amazon Prime. You can also get a Blu-ray or
0:14.0	just a DVD over at Amazon. It's on Vimeo. So go get it. And in some of those places you can actually
0:20.5	also rent it. So go check it. And in some of those places, you can actually also rent it.
0:22.2	So go check it out, Fat a Documentary, and don't forget to leave a really nice review.
0:28.1	Thanks.
0:29.0	Now, enjoy the show.
0:30.9	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:37.8	From Los Angeles, California,
0:41.0	this is the Fitness Confidential podcast
0:43.7	with Vinnie Tortorich,
0:46.6	founder of NSNG,
0:48.0	and his co-host, Anna Vichino.
0:53.5	Music Anna Vichito.
1:00.2	I am Vinny Torto. I'm much healthy of Vinny Tortoich.
1:02.1	I'm feeling a lot better this week.
1:03.9	Oh, I did not feel good over the holidays.
1:06.5	But hey, the holidays are over.
1:08.6	New year?
1:09.8	New me.
1:13.5	Your good intentions have been stolen, but don't worry today. And today only, we will help you get those intentions back. And the person who's
1:19.7	going to help me help you is a woman on the other mic. She's mostly known as the best voice
	...

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