It's a new year, and according to Pew, 79% of resolutions are about one thing, health.

But there are so many fads around how to keep ourselves healthy.

On It's Been a Minute, I'm helping you understand why some of today's biggest wellness trends are, well, trending.

Like, why is there protein in everything?

Join me as we uncover what's healthy and what's not on the It's Been a Minute podcast from NPR.

Live from NPR news, I'm Lakshmi Singh. President Trump's mass deportation plan is underway. Yesterday,

federal agency, they arrested roughly 1,000 people across the U.S. Wall Street Journal reporter Michelle Hackman, who covers immigration, spoke to NPR about

reports of migrants being swept up in raids who are neither the convicted criminals nor the

national security threats, federal agents say thereafter.

When the government is aiming to drive up its numbers, the easiest people to arrest are people who are typically not criminals, people who are just sort of, you know, law-abiding members of the community other than the fact that they've entered the country illegally.

Some of the targets here are actually people who believed that they entered the country legally under a Biden administration

program called CBP1. Trump is now moving to strip those people of their temporary status that they

gained under Biden and deport them as well. The Wall Street Journal is Michelle Hackman speaking to

NPR's here and now. The Senate's holding confirmation hearings for more of

President Trump's cabinet nominees this week. Here's NPR's Barbara Sprine. The Senate is scheduled to vote

on Treasury nominees Scott Besson this evening and advance the nomination of Sean Duffy to lead the

Transportation Department. This comes as other high-profile nominees are working their way through Senate

committee hearings and votes. On Wednesday, the Judiciary Committee will vote on the nomination

of Pam Bondi to be Attorney General. The nomination for Secretary of Health and Human Services,

Robert F. Kennedy Jr. will appear before two committees this week. On Thursday, FBI director

nominee Cash Patel will appear before

the Judiciary Committee, and Director of National Intelligence nominee Tulsi Gabbard, will go before

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