Now Is Your Time
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 January 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"When my mind gets confused of overthinking things, I remind myself of the quote, "You are so worth slowing down for."
~ Fellow Meditator, Dima from Syria
Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet. This is part 2 of a 7-part Procrastination meditation series, episodes 2201-2206. THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Procrastination Awareness Visualization Day 2: Affirmation "Now is my time." Day 3: Inhale + visualize success, Exhale fear Day 4: Hakini Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,202 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and welcome to Day 2 of our series we're exploring this week as you meditate on procrastination. |
| 0:19.5 | Our theme as you launch into a new year is to help you stay on track with your goals and you have a |
| 0:28.4 | challenge this week. Your challenge is to ask yourself an important question every day and you'll need to |
| 0:38.2 | listen in to each day's episode for the question. |
| 0:44.0 | So make sure you are subscribed |
| 0:48.0 | so you don't miss the question for this week |
| 0:51.0 | so you don't miss a single episode. |
| 0:54.0 | Your meditation ritual may be a goal for you, |
| 0:59.0 | and it's way too important to put off connecting to the best part of who you are. |
| 1:08.0 | And I would love to hear from you |
| 1:15.0 | to share your meditation journey. Let me know what you tend to procrastinate about |
| 1:18.0 | and also let me know how your meditation ritual is coming along. |
| 1:22.0 | I'd love it if you'd reach out to me and send me a |
| 1:25.2 | direct message on my Sipp and Om Instagram. You can also share your journey on a reading and review. I would love to hear from you and I would be so |
| 1:39.2 | grateful if you gave a rating and review for the podcast. |
| 1:44.0 | So you are probably wondering what your question is for today |
| 1:49.8 | as you get ready to settle yourself down to meditate. |
| 1:54.0 | Before I introduce the question, I want to share with you again from Inc.com. |
| 2:02.0 | Want to stop procrastinating in 2021. |
| 2:05.0 | It is an article by Jeff Hayden. |
| 2:09.0 | And in yesterday's episode, you asked yourself if you need to have to or want to do this goal that you |
... |
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