Now Is the Time - Episode 2563

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 6 November 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2563 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss resolutions, results, that now is the time to start becoming active, and more. https://vinnietortorich.com/2024/11/now-is-the-time-episode-2563 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Now Is The Time Competition for the nickname "Gran Torino."(2:00) Updates on one of Vinnie's resolutions. (4:00) He tries to listen to audiobooks. He will often do zero "life into living" to show solidarity for those he's trying to help. Each year, he tries to get in 365 hours of aerobics, minimum. Next year, Vinnie might switch up his exercise goals. (9:00) His recent cancer challenge has made him rethink his goals. Vinnie encourages you to start transmuting into your goals now instead of waiting for the new year. (17:00) Time is a construct of humans; any time is a good time to start, so start now. Having resistance to change is a clue to start it now, not to procrastinate. Getting Started Chris asks about testosterone levels. (20:00) Creatine is a good thing. (23:00) Studies are showing how it helps with cellular health. Chris talks about testosterone, sex drive, mood, eating whole foods, sleep, and getting proper nutrients. (24:00) The more you learn about your natural hormone levels, the better. Vinnie knows athletes who would use high doses of steroids, and he has seen a lot of unhealthy results over the years. Even Joe Bonnadonna, Vinnie's mentor in his younger years, would tell Vinnie not to use them—and Joe used them! Rucking is another way Vinnie gets strength and cardio in. (42:00) They discuss the difference between having an actual rucksack versus using a backpack with weights. (43:00) What should you expect as you shift to a weightlifting focus? (53:00) The idea is to progress, but you also need to know when to rest. Rest is part of the progress. (56:00) Keep track with a notepad and pencil or an app, but track your progress so you can assess. Start with where you're at, and just try a little further each time. (1:03:00) For example, Chris' grandfather had knee surgery, and each day, he would try to go just a little bit further. Body weight exercises can help, too, if you can't or are hesitant to join a gym. If you are interested in the NSNG® VIP group, you can still sign up now at https://vinnietortorich.com/Rowe More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. "Dirty Keto" is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

Click on a timestamp to play from that location

0:00.0	Great news. Dirty Keto is now on Amazon. Go, if you're living in the U.S., go straight to Amazon and get Dirty Keto, watch it, rate it and review it.
0:13.3	If you're outside of the U.S., meaning Western Europe or Canada or Mexico, it's not there yet.
0:20.7	Don't ask me why.
0:21.8	Listen, those people made me put a PG-13 rating on it when there was nothing in it that would have caused that.
0:28.2	But let's get ahead of this thing.
0:30.4	Let's watch it, rate it, and review it.
0:32.9	Go get Dirty Keto right now and on with the show.
0:38.0	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:46.3	Welcome to the Fitness Confidential Podcast with Vinny Tortorich, founder of NSNG, and co-host Gina Grad.
0:58.3	Brought to you by Purevitamin Club.com, the world's purest vitamins.
1:28.3	The world's purest vitamins. Yeah. I am Vinny Todoritz. Folks, your good intentions have been stolen, but don't worry. I'm here to help you get them back. You may be soft and succulent at the beginning of this process, but that's okay.
1:29.6	That's fine.
1:31.1	Hang in there.
1:34.9	Before long, you will be lean and mean.
1:36.9	And that's a guarantee from me. I don't have been things I miss, but don't be unkind.
1:43.3	It don't mean I'm blind
1:45.5	Perhaps there's a thing or two
1:51.2	I think of lying in bed
1:54.4	I shouldn't have said
1:58.0	But there it is But there it is Yeah, we have Chris.
2:10.1	We're in the house today with questions about health and fitness.
2:15.2	Chris, how are you doing?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Vinnie Tortorich, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Vinnie Tortorich and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.