Hello, it's Brooke Devard and you're listening to the Naked Beauty

podcast. Welcome back. I hope all of you are doing well and staying positive but even if you aren't

feeling positive right now that is okay also this is definitely a time to be kind to

yourself I know for me personally in this past week as we've been

kind of in self-isolation and quarantine. Some days I have felt good and I've woken up and organized my closet and spent a lot of

extra time on my skin care and just got a lot of stuff done and then some days I

kind of just felt like blah like just kind of went through the motions of the day, was exhausted by 6 p.m.

and just watched Netflix all night and I think that's okay to allow yourself to have those times. I think we all get energy from different sources.

I'm someone who gets energized by being around other people and going out and doing things

and talking to people.

So it's been hard for me to kind of keep my energy levels up

during this time.

I am here with my whole family, as you guys heard from the last episode.

But I, yeah, I miss my friends, I miss social socializing I miss getting dressed up with a place to go

You know that's a very simple thing, but it's a small small sacrifice people are really struggling at this time and I just try to be grateful for my health and

grateful for job security and to not focus on the negative aspects but instead just think about how grateful I am.

I have been really slacking on my fitness, so a lot of you are doing these incredible at-home

workouts, you guys are going on

Instagram live and doing workouts you're just following along with

YouTube a bunch of people DM to me and said that they've been doing the

Nike training camp app that's a fabulous app I used to do that all the time. I forgot about it. Nike

training camp, it's totally free, the best workouts ever, but a lot of you are doing your

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