Nourish Your Brain with These Powerful Superfoods

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 14 June 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and safeguard against neurodegenerative diseases. Plus, I share actionable tips to seamlessly integrate these brain-boosting foods into your daily diet, enhancing your cognitive function and overall well-being. This episode is brought to you by Rupa University, Essentia, and Momentous. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Enjoy an extra $100 off your organic mattress purchase with code HYMAN at checkout on Essentia's site. Visit MyEssentia.com/DrMarkHyman for more details. Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.6	Now the higher adherence to the diet
0:04.8	was correlated with a 55% lower risk of depression symptoms,
0:09.1	increased fish intake was linked to a 44% reduced risk of depression overall and a 56% reduction in women.
0:17.0	It seems that every day more and more patients come into my office bringing ever increasing
0:23.2	amounts of health care information with them and I love it when this happens because
0:26.4	it means people are taking ownership of their health but it also means I have to
0:30.4	stay on the top of my game so as a health care practitioner how do you make sure that when a patient walks in your office
0:34.9	and says, hey, I really want a Dutch complete or a GI map,
0:37.6	that you have the right answers and tools?
0:39.5	The answer is Rupa University.
0:41.3	They are the number one educational institute for
0:43.2	root cause medicine with over 20,000 practitioners a year learning about
0:46.6	functional and specially lab testing. Not only do they have absolutely free live
0:50.1	classes hosted every week but they bring in industry experts to teach in-depth
0:54.6	six-week boot camps on all the most popular functional tests.
0:57.4	If you want to level up your knowledge of functional lab testing, make sure to visit
1:00.8	Rupa University. Come.
1:02.6	Hey everyone, it's Dr Mark.
1:04.6	Sleep is the foundation of wellness and happiness, but when you're sleeping on a so-so mattress,
1:09.0	getting deep wrestle sleep can be difficult.
1:11.1	Thankfully, my friends at Accia have solved the problem of
	...

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