Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 17 June 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are some incredible guests: Dr. Cindy Geyer, a renowned expert in functional medicine, and Dr. Elissa Epel, a leading stress researcher. Together, we'll explore how chronic stress and poor sleep are intricately connected to major health issues like obesity, diabetes, and neurodegenerative diseases. Learn how specific dietary choices can serve as powerful medicine, improving your overall health and longevity. Plus, explore actionable tips and expert insights on integrating these health-boosting foods into your daily routine. This episode is brought to you by Rupa Health, Neurohacker, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.4	Food is information, that it's medicine, that it's instructions, it's code,
0:06.1	it programs your biology with every bite.
0:07.8	So you must understand that you're interacting with things, not just from an energy perspective, not just fuel to
0:14.6	run your body, but instructions that code for every single function of what's going on.
0:19.6	Hey everyone, it's Dr Mark.
0:23.2	We all know that as functional medicine practitioners,
0:25.3	our time is precious.
0:26.6	So imagine having more time to focus on what truly matters,
0:29.6	helping your patients achieve optimal health.
0:31.8	Rupa Health is here to make that a reality.
0:34.3	With Rupa Health's user-friendly portal, you can order thousands of lab tests from over 35
0:38.7	leading lab companies including Dutch, Mosaic, Genova,
0:41.6	Dr's Data, and Access Medical Laboratories.
0:44.0	And the best part, it's completely free.
0:46.0	No more juggling multiple invoices or dealing with administrative headaches.
0:49.3	Ruva Health simplifies the lab ordering process so you can get the data you need without the hassle.
0:54.3	So sign up for free today.
0:55.8	I love it and I know you will too.
0:57.5	You can find out more information by going to rupahealth.com that's rupa Health.com.
1:03.0	Everyone over 30 wants to slow down their aging,
1:05.0	but most people are missing the mark
	...

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