You know, we often get so caught up in the big picture that we forget to appreciate the little

things in life. But as Vincent Van Gogh once said, great things are not done by impulse, but by a

series of small things brought together. You may have heard of him. He's done one or two paintings. But how do we shift our

focus to these small, seemingly insignificant moments that bring joy and meaning to our lives?

I mean, how can we train ourselves to notice and appreciate the little things, even in the midst of life's

challenges and the distractions. Well, let's find out. I'm Chad Lawson, and let's comment down

in three, two, one.

Take a moment to think about your day.

What small, seemingly insignificant moments brought a smile to your face. Maybe it was the warmth of your morning coffee, or the sound of birds chirping outside your window

or just a kind word from a friend.

It's these tiny things.

I mean, they may seem unimportant, but they're actually what make up those special moments in our lives.

Right?

By taking the time to notice and appreciate them,

we can increase our presence and our positive emotions,

which then make us feel better, both emotionally and physically.

Of course, it's not always easy to find the joy in the little things,

especially during challenging

times. I mean, there is a reality in life. But when we make these little conscious efforts

to shift our perspective, we can start to see the world in a really new light. So here's a challenge for you. Take a few minutes each day to pause

and notice the little things around you. Simple things, right? Savoring a piece of chocolate or taking a

deep breath of fresh air or really listening to a favorite song. Before your feet touch the floor in the morning,

...