Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the. Let's talk about the benefits of boron.

Boron is a very exciting trace mineral. It's primarily known to support bone mass if you have osteopenia

or osteoporosis, but it does a lot more. It's involved in wound

healing. It aids your body in using estrogen, testosterone, vitamin D, and magnesium. So all these

trace minerals and minerals and even hormones work together. It's also a very powerful anti-inflammatory.

It supports cognitive performance. It supports also a very powerful anti-inflammatory. It supports cognitive performance.

It supports short-term memory. Not necessarily long-term, but short-term. It decreases the side

effect to chemotherapy. That's quite amazing. It has the ability to increase sex hormones. I'm talking

about estrogen, progesterone, testosterone, and also it can prevent certain cancers.

Now if you want more information about what foods are high in boron, I put that link down below,

but I will say that avocados are usually rich in boron.

Before you go, if you have a question about a product or you're new to keto and you want to know

how to begin keto or you're on keto and you need a debug because it's not going as smooth,

I have a keto consultant standing by to help you. This is just for the people in the U.S.

Hopefully in the future we'll be able to answer everyone's call, but I put the number down below so you can call and get some help.

Hey, guys, I just want to let you know I have my new keto course just came out. It's a mini

course. It covers all the basics and how to do it correctly. You can get through this in probably 20 minutes at the very most.

So if you're interested, click the link below and get signed up now.