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The Best of You

Not Taking the Bait: How to Stop Reacting

The Best of You

Dr. Alison Cook

Health & Fitness, Mental Health

4.9957 Ratings

🗓️ 25 March 2026

⏱️ 9 minutes

🧾️ Download transcript

Summary

Welcome to The Best of You Every Day. Today’s Scripture is: Proverbs 19:11 When someone pushes your buttons and you feel that instant urge to react, Scripture offers a different kind of strength—the strength to pause, steady yourself, and choose your response. This episode is for anyone who’s ever felt triggered, reactive, or pulled into conflict they didn’t want. In Proverbs 19:11, we explore what it means to “not take the bait”—and how real strength often looks like restraint, not reaction. Together, we’ll look at how to slow your nervous system, protect your energy, and choose a steadier, wiser response in difficult moments. To Go Deeper: Episode 193: Why Relationships Feel Hard Even When You Care: An Unfiltered Conversation with Relationship Expert Debra Fileta Episode 195: Caring for Others Without Carrying Them with Nedra Tawab Email us at info@dralisoncook.com with scriptures or topics you'd like us to feature on the podcast! Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey everyone, I'm Dr. Allison. Today's scripture offers us a wiser way of being human as we step into the day.

0:11.8

Have you ever had a moment where someone said something sharp, unfair, or provocative, and you could feel the reaction rising in you almost instantly?

0:20.7

That surge of energy that tells

0:22.4

you need to defend yourself, correct them, or set the record straight. Those moments happen to all

0:27.9

of us. They happen in our conversations with family members, in workplaces, and friendships,

0:32.1

sometimes even in the comments section of social media. But the wisdom literature of scripture

0:37.4

often invites us to pause in those

0:40.6

moments to step back long enough to choose a response instead of being pulled into a reaction.

0:48.4

Today's scripture is Proverbs 1911. A person's wisdom yields patience. It is to one's glory to overlook an offense.

0:59.8

I also love the way the message translation captures this verse. It puts it this way. Smart people

1:06.9

know how to hold their tongue. Their grandeur is to forgive and to also forget.

1:14.5

That word grandeur is striking. We usually associate grandeur with power, status, or being

1:20.4

impressive in some visible way, but this proverb suggests something different. There's a quiet

1:26.2

greatness in the person who doesn't react to every

1:29.2

offense or the person who has the inner steadiness to pause, to hold their tongue, and sometimes

1:35.5

simply let something go. In a world that often rewards the sharp comeback or the angry last

1:41.7

word or the memeable troll, scripture offers a different picture

1:45.3

of strength. Real wisdom often looks like restraint, the strength to not take the bait.

1:53.2

Now, at first glance, the phrase overlook an offense might sound like the Bible is asking us to

1:58.1

ignore wrongdoing or spiritually bypass or pretend something didn't happen.

2:02.5

But that's not actually what this proverb is teaching. In the wisdom tradition of scripture,

2:07.5

overlooking an offense is not about suppressing truth. It's about learning when to not take

...

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