Hey, you're listening to episode 361 of the keto diet podcast.

Welcome, welcome, welcome.

Today we're chatting about alcohol and wine and how alcohol is in neurotoxin and why you

need to care about the type of alcohol you're drinking.

And if you are the type of person who has cut out alcohol completely from your ketogenic

diet or low carb diet or high fat diet or whatever kind of eating style you're at right

now, if you've cut it out because you're terrified of getting out of ketosis or those sorts

of things, I have great news for you.

There's a company called dry farm wines and they make drinking wine possible.

What I love about dry farm wines is they are an alcohol like a low alcohol wine company.

And so you can have a glass of wine with dinner and not worry about being highly intoxicated.

That's really important to me.

I know for many of you, you might not understand or realize how important that can be

for you.

So I'm excited to share today's episode and really talk about why alcohol maybe isn't

the best and what we can do instead with this low alcohol choice.

And also the differences of farming and why that matters for wine and what's in conventional

wine and how they process it and what to look for is so good.

I hope you really enjoyed today's episode.

It's with my friend Todd White who is the founder of dry farm wines.

He's a writer, a speaker, a leader in the organic natural wine movement.

Todd White has widely educated communities on conscious consumption.

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