Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply

them in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's episode of the show. Today we're going to be continuing to talk about

being less nice and you being free of this pressure or demand inside to be more nice, more accommodating,

more giving, more whatever one else wants, and pushing down your own desires, your own needs,

your own wants, and making those second, third, fourth, or even fifth priority,

and then experiencing the consequences. You know, in the last episode, we talked about what nice

really is. And in this episode, we're going to be talking about the cost of living as an overly

nice person.

And I can speak for this one firsthand.

So I did this for so many years.

And then we're going to be getting into the five pillars about how to break free and become, you know, what are the steps?

What do we need to do to become fully free of this?

And then in the last one of the series, we're going to talking specifically about speaking up for yourself, which is one of the pillars. But we're

going to go real deep into that just because it's such an important topic for so many people.

And this is all part of a buildup to the release of the book. Not Nice. Stop people pleasing,

staying silent and feeling guilty.

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