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What's up you guys? Welcome to this week's episode of Don't Think, the podcast for anyone who is alive.

I want to say the podcast for anybody who thinks too much,

for anybody whose brain can't shut the fuck up.

But the more I do this podcast,

the more feedback I get from you guys

or like messages I get from people being like,

wow, I'm 54 and a divorced dad

and I never thought I'd relate to you, but I do. So now I'm like,

you know what? Maybe it is a podcast for everyone and anyone. Maybe not for people who are like

super, super, super, super mentally well. Do those people exist? Do those people exist? Especially in

this day and age and era and sort of like climate that we're living in,

where the world is absolutely fucked.

I know a lot of people are struggling right now.

I'm very blessed to be in Canada.

I know a lot of my listeners are in the United States.

And so I know people are struggling and as you should be, right?

Like it would be very

weird if we weren't struggling. It would be very weird to feel not stressed and not worried and

not a little bit more on edge than normal. I've had to stop like TikTok doom scrolling

because I will in the middle of the night start on my phone because I can't sleep. I'll start looking at TikToks about this, that and the other thing, whatever. And I get to a very scary brain place where it's a very negative. And yeah, maybe that is the reality is that things are not looking great right now. But sometimes all you can do is try to distract yourself a little bit so you feel a little bit better. So that's what we're doing today. That's what we're always doing with this

podcast is giving you a break from your own brain and talking about something that hopefully is

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