Hi, this is Janet Landsbury. Welcome to Unruffled.

Today I'm responding to an email from a parent who has recently seen some positive results

from removing electronics from her three-year-old bedtime routine.

And now she wants to see if she can make all the screens disappear from her daughter's daily routine,

but she's wondering how to help her through this transition.

Summer is fast approaching and it's going to be a hot one, so hydration is more important than ever.

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In fact, I've already made two big orders.

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Here's the email I received.

Janet, thank you for everything you say. My daughter is newly three and very into electronics.

I won't lie here. It's our fault. Since she was less than a year, the TV has been a constant foreground and background entertainer.

Somehow, we allowed an iPad to become a part of her daily routine, and I'm only now really starting to understand how disruptive these devices can be.

We have started turning off the TV after 5pm and already noticed a difference in her sleep, evening mood, readiness for bedtime, etc.

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