Hey everyone, I'm Nicole Dulan, Voice Actor for the No Sleep Podcast.

It feels like everywhere we look right now, there's an explanation of why the world's

a scary place.

That's why I'm not going to give you yet another breakdown of the things we all know

and are experiencing.

In times like these, it's easy to fall into a pattern where, because events are ongoing

and constantly updating, you feel like you need to be on the pulse of it at all times,

and it's important to be educated on things like how the pandemic is playing out.

Of course it is, but it's also important to remember to look after yourself and take

some time for self-care, even during a colossal event.

And I know it's hard.

It feels selfish to switch off or to turn away from the news for even five minutes, and

it's so Kate and eat help without.

That's where services like BetterHelp can step in.

If you need someone to talk to or just to listen, they're a great option.

BetterHelp will assess your needs and match you with your own licensed professional therapist.

You can start communicating in under 24 hours.

It's not a crisis line, it's not self-help.

It is professional counseling done securely online.

There is a broad range of expertise and BetterHelp's counselor network, which may not

be locally available in many areas.

BetterHelp's service is available for clients worldwide.

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