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Changes with Annie Macmanus

Norman Cook

Changes with Annie Macmanus

Annie Macmanus

Society & Culture

4.61.5K Ratings

🗓️ 27 March 2023

⏱️ 53 minutes

🧾️ Download transcript

Summary

Norman Cook has been a fixture as superstar DJ Fat Boy Slim since the 90s. He started his musical career as part of the band the Housemartins but it was Fat Boy Slim that changed his life. In 1998, his second album "You've Come Along Way Baby" went to number 1, featuring the now classic dance tracks "Praise You”, "Right Here Right Now” and “Rockafeller Skank”. His legendary party Big Beach Boutique II, took place on Brighton beach 20 years ago and made the history books as the biggest outdoor party to have ever taken place in the UK. Sky recently released a documentary about it called “Right Here, Right Now”. 


Here, Norman talks about that day, his journey to success, family, getting sober and life now. Norman has two children with his ex wife, radio presenter Zoe Ball and still lives in Brighton, where he even served coffee during the pandemic. All hail, Norman Cook.


Find out about gigs here: https://www.fatboyslim.net/


Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes



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Transcript

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0:00.0

This episode of Changes is sponsored by Mindful Chef, where healthy eating is made easy.

0:05.9

Mindful Chef are the UK's highest rated recipe box, having delivered over 30 million meals

0:12.0

to more than 383,000 happy customers. Mindful Chef gives you ease, convenience,

0:18.0

and removes the fath of thinking about what ingredients you need to get in from the supermarket.

0:22.8

With 20 new recipes every week, you can have meals on the table in as little as 15 minutes.

0:27.8

The meals are really simple. I'm not exaggerating. They're really delicious and they make you feel

0:31.7

like a professional chef, which I love because I'm a terrible cook. They also save you so much time.

0:37.0

They make dinner time way more varied because they take you out of your normal staples,

0:41.4

which can, let's be honest, they can get so tired. I get so bogged down which is having to put

0:46.0

something on the table. I don't think to experiment and when I started using Mindful Chef, I was like,

0:50.9

oh, flavor. I forgot about that. It's so good for that, for just taking you out of your comfort zone

0:58.4

and cooking and eating. The meals make healthy eating super easy. They are high in protein. There's

1:04.8

no stodgy carbs, refined sugars or artificial anything. All the meals are high in good fiber,

1:10.4

which your gut will thank you for, plus 85% of their individual recipes contain four or more

1:16.5

of your five a day. You're getting quality food too. Mindful chef invests in short, fresh

1:22.0

supply chains to get premium ingredients to your door every week. Everything is high quality and

1:27.0

responsibly sourced, seasonal and ethically farmed. If you opt for the meat recipes, they use 100%

1:32.9

British meat, grass-fed beef from native breeds, free range chicken and sustainably sourced fish.

1:38.3

And my favorite of all is that you just don't have drawers full of rotting food in your fridge.

1:42.9

Nothing is wasted. Sign up now. Get 25% off your first four boxes using the code

1:48.9

Changes at checkout. Enjoy! Today's episode is brought to you by the new Alpha Romeo

1:54.9

Tonarly plug-in hybrid. Ooh, get us! Now I recently had the chance to drive the car.

...

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