Changes with Annie Macmanus

Aged 24 in Ibiza, Matt Haig’s life changed forever when he had a breakdown. Now 49 he has returned to the island, facing his past head on, returning with a whole new perspective, more optimism, and now, a new book called ‘The Life Impossible’.  Matt has sold over 9 million copies of his books worldwide, and they have been translated into 58 languages. His bestselling book ‘Reasons to Stay Alive’ has touched millions of lives and was game changing for many people with depression and anxiety. Since then, his novel The Midnight Library has become a global phenomenon and spent over 50 weeks on the Sunday Times bestseller charts and over 100 weeks on the New York Times bestseller charts.  In this episode, as well as talking about the new book, Matt discusses returning to Ibiza, hope and sobriety. He also talks about surprising early forays in writing, how an adult diagnosis of ADHD helped him look at his younger self differently and how his experience of social media and mental health has impacted his children's relationship with it too. It feels like a whole new chapter in Matt’s life and we’re delighted to have him on to talk about it.  Vote for Changes at the British Podcast Awards! Voting is open until 29th August. Just click this link and search for Changes. https://www.britishpodcastawards.com/voting GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changesPlease Note: The transcript is automatically generated in case you come across any typos or misquotes during your reading. Enjoy the episode. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 July 2024

Hello folks, for this episode I took myself into the rave shed and reflected on the big changes that have taken place in my life over the last year.  It’s my birthday week, as I’m a Cancer I am trying to extend it into a whole month. I love any excuse for a party so there will be one of those happening for sure, but I also love, more and more, an opportunity to reflect and remember the events of my life, partly because my memory is so shite that if I don’t make the effort to remember, things disappear, but also because by understanding how I’ve evolved (or not) in the past, it gives me clarity on looking forwards. Reflection helps me to understand what I want and what I don’t want and this always feels settling, in a way.  The episode holds quite the gamut of changes. I cover taking up old hobbies with surprising results, making new friends, internalised ageism, resolving body issues, loneliness, perimenopause, hopefulness and loads more. I hope you enjoy it.  Also I’d love to hear about any changes YOU went through in the last year. Have a think and let me know by sending a short voice note to [email protected]  Thanks, as always, for listening. Vote for Changes at the British Podcast Awards! Voting is open until 29th August. Just click this link and search for Changes. https://www.britishpodcastawards.com/voting GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changesPlease Note: The transcript is automatically generated in case you come across any typos or misquotes during your reading. Enjoy the episode. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 July 2024

This conversation is astonishing. Prepare to be completely engrossed and moved beyond belief by the phenomenal Decca Aitkenhead. The Chief Interviewer at the Sunday Times, Decca talks so beautifully with a warmth and lightness that contrasts with what she has lived through. The love story between her and her late husband Tony is like nothing else you have ever heard before. Tragically, in 2014, Decca Aitkenhead’s husband Tony died while they were on holiday in Jamaica with their two young sons. A life shattering change. Here, Decca talks about why Tony was the most interesting person she has ever met - himself transforming his life in very surprising ways and describes how, throwing all logic out of the window, he completely changed her life. She also reflects on that fateful day, suddenly being a single mum and magical thinking.  Decca Aitkenhead’s top tier journalism has seen her interviewing the likes of Oprah Winfrey, Hilary Clinton and Johnny Depp. Her long list of writing achievements include the Catherine Pakenham Award, Interviewer of the year and the BBC’s Russell literary prize. Her memoir ‘All At Sea’ was nominated for the 2017 PEN Ackerley prize and tells her story with a raw vulnerability and depth. Caution: this episode discusses sudden death, cancer and references drug addiction. Buy Decca's book 'All At Sea' here: https://www.amazon.co.uk/All-at-Sea-Decca-Aitkenhead/dp/0008142149 Read Decca's articles for The Times here: https://www.thetimes.com/profile/decca-aitkenhead GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changesPlease Note: The transcript is automatically generated in case you come across any typos or misquotes during your reading. Enjoy the episode. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 July 2024

From inside Ruby Wax’s bedroom, Annie gets up close and personal about Ruby’s life changes - from her troubled childhood and creating a comic persona as a result, feeling like a freak when she became a mother to those famous interviews on ‘When Ruby Wax Met,’ which changed how she was perceived.  Ruby’s latest book and touring one-woman play, ‘I’m Not as Well as I Thought I Was’ saw Ruby trying to find meaning by going on life changing journeys but it ended with her being in a mental clinic again. Here, Annie and Ruby discuss the ups and downs of mental illness, the juxtaposition of that with being funny and how she really is now. Ruby Wax was a fearless pioneer of the celebrity interview with her groundbreaking BBC series including interviews with Sharon Stone, Bette Midler, Madonna, Donald Trump, Bill Cosby and many more (each of which she reacts to here). Beyond her TV fame, Ruby is a prolific author with seven Sunday Times bestselling books including ‘Sane New World’, ‘A Mindfulness Guide for the Frazzled', and ‘How to be Human’. With a degree in mindfulness-based cognitive therapy from Oxford University, Ruby has bravely shared her own struggles with mental illness and her tireless efforts in this field have earned her an OBE. But, has mindfulness and her studies changed her life? You can buy Ruby's books and book tickets to her tour ‘I’m Not as Well as I Thought I Was’ here:https://www.rubywax.net/books GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changesPlease Note: The transcript is automatically generated in case you come across any typos or misquotes during your reading. Enjoy the episode. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 July 2024

Jack Rooke is the recent BAFTA winning comic genius behind the incredible multi award winning sitcom Big Boys.  Jack won his BAFTA for Best Comedy Writer after using his own life experience of losing his Dad, when Jack was 15, to write and narrate Big Boys. The show follows Jack leaving his mum to go to University where he navigates making new friends and exploring being gay, something he hasn’t told his mum yet.  Big Boys was adapted from Jack’s debut show Good Grief and his second show Happy Hour which was commissioned by Soho Theatre. Both received critical acclaim at the Edinburgh Fringe Festival. He’s also had a documentary on BBC 3 called Happy Man exploring alternatives to the male mental health crisis and published a memoir called Cheer the F**k Up. His work is both hilarious and sad with smart, spit your drink out laughing moments. This conversation is no exception.  Now 30, Jack talks about success in your 20s, what losing a parent so young does to someone, how his grief has changed, why humour is so important to him and, in his opinion, in all life situations, Big Boys being seen as radical and new tattoos.  GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changesPlease Note: The transcript is automatically generated in case you come across any typos or misquotes during your reading. Enjoy the episode. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 June 2024

Imagine being forced to leave your country for being gay or face death. This Refugee Week, we welcome Aderonke Apata, a Nigerian refugee who had to leave Nigeria under threat of persecution for being in love with a woman. When she reached the UK, she embarked on a 13-year battle through the UK immigration system including periods of homelessness, detention and near deportation. She was also accused of lying about her sexuality. Her lover in Nigeria was sadly killed. Today, Aderonke has trained to be a barrister and is an expert on immigration law helping others who are going through a similar experience to hers. She founded the African Rainbow Family in Manchester, highlighting the importance of providing support and safe spaces for LGBTQ+ refugees and asylum seekers.  In this deeply moving and enlightening conversation Aderonke discusses her experience, the complexities of sexuality and asylum claims, the astounding and brave changes she has made in her life to live as a proud lesbian and her desire to make change for others. Aderonke’s story is a testament to the power of hope and the resilience of the human spirit. Refugee Week is a UK-wide festival celebrating the contributions, creativity, and resilience of refugees and people seeking sanctuary. Taking place every year in the week around World Refugee Day on 20th June, Refugee Week encourages understanding and solidarity with refugees and asylum seekers through arts, culture, and educational events. This Refugee Week, let’s stand in solidarity with those who have faced unimaginable hardships in their pursuit of safety and acceptance. Warning this episode references homophobia, sexual abuse, violence and murder For more information visit:www.refugeeweek.orgwww.africanrainbowfamily.org GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changesPlease Note: The transcript is automatically generated in case you come across any typos or misquotes during your reading. Enjoy the episode. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 June 2024

Vernon Kay is one of the most recognised people on British TV and radio known for his infectious smile and warm Bolton accent. He first made his mark on Channel 4’s T4 in the early 2000s and has since hosted popular shows like All Star Family Fortunes and Comic Relief. In 2020 he appeared on I’m A Celebrity… Get Me Out of Here! He has been presenting shows on BBC radio since 2004, most recently taking over the coveted mid-morning radio show on BBC Radio 2, following in the footsteps of Ken Bruce. Last year, Vernon raised over £6,000,000 for Children In Need, by running an Ultra-Ultramarathon from Leicester to Bolton. Vernon has been married to Strictly Come Dancing host Tess Daly for 20 years. Together, they have two daughters and are one of the UK's most beloved showbiz couples. In this funny and candid conversation, Vernon discusses joining BBC Radio 2 and the connection he built with listeners during his Children In Need challenge, navigating his career and how showbusiness has changed since he started, his youth, his enduring marriage to Strictly Come Dancing host Tess Daly and the joys and challenges of balancing family life with a demanding career. He also talks about his work encouraging men to talk openly about their feelings and his evolving perceptions of happiness and success. GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changesPlease Note: The transcript is automatically generated in case you come across any typos or misquotes during your reading. Enjoy the episode. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 June 2024

Miranda July’s staggering new novel ‘All Fours’ might just completely change the way you think about your life.  Miranda is not one for sticking to the rules. An LA based artist, writer and award-winning filmmaker, she has been creating unapologetic, boundary pushing work since her involvement in the Riot Grrrl feminist movement of the 1990s, where she gained recognition for her zines and performance art. She has gone on to create across many mediums, including her breakthrough 2005 feature film debut, "Me and You and Everyone We Know," which she wrote, directed, and starred in. The film garnered critical acclaim, winning the prestigious Camera d'Or at the Cannes Film Festival.  You might have noticed Miranda July’s name popping up all over the place since the release of ‘All Fours’ last month, and there is a reason why. This book is astonishing. It takes everything you think you know about what it means to be a woman in mid life, a mother, a lover, a friend, and makes you rethink it all. The story follows a woman in her forties who embarks on a physical and metaphorical journey of rediscovering herself.  In this episode Annie and Miranda unpick some of the brilliant themes from the book including the institution of marriage, motherhood, perimenopause, hormones, sex, as well as real experiences from post menopausal women (positives and negatives). They also discuss Miranda’s upbringing, her personal changes and how her life bleeds into her work. Listen to this episode and then go and buy this book immediately.  Warning: this episode discusses suicide, please be mindful if this could impact you. Buy a copy of 'All Fours' and find out more about Miranda and her work here:https://mirandajuly.com/all-fours/ GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 June 2024

On 22nd October 2023, Ahmed Alnaouq woke up to the unthinkable news that 21 members of his family had been killed by an Israeli airstrike in Gaza. Ahmed Alnaouq is a Palestinian journalist from Gaza and the co-founder of We Are Not Numbers - a non profit organisation that specialises in sharing Palestinian stories.  In this episode, Ahmed shares his story. He explains how the war in Palestine didn’t begin last year, but has been ongoing throughout his entire life. Ahmed talks about family members who have been killed, how this horrific experience has changed him and his outlook, the importance of sharing stories to incite change, what the end of this war could look like and what he thinks people in the West can do. Changes is fundamentally about the power of sharing stories. It is through stories that we find hope, connection and spread empathy and that is what we hope today’s episode will do. Warning: This episode contains explicit and upsetting content about the war in Gaza that some listeners may find distressing. Find out more about We Are Not Numbers and read the stories here:https://wearenotnumbers.org/about/ GET IN TOUCH Contact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 May 2024

Sara Pascoe has a magic ability to take life’s absurdities and turn them into comedy gold, but how does she approach change?  Sara’s quick, intelligent wit has seen her competing on many of the UK’s most popular comedy panel shows such as QI and Taskmaster and she also hosts ‘The Great British Sewing Bee’. Not only is she one of the country’s foremost comedians, Sara is a bestselling author too, having written three books - ‘Animal’, ‘Sex Money Power’ and her debut novel ‘Weirdo’, which is out on paperback now. She’s also a book fan and co-hosts the podcast ‘Sara and Cariad’s Weirdos Book Club’ with her friend, and previous guest on Changes, Cariad Lloyd. In this refreshing and light hearted conversation, Sara opens about her untraditional upbringing, her transition to vegetarianism at a young age and her changing relationship with her parents after her Dad left when she was seven. Reflecting on her latest novel, "Weirdo,", Sara also discusses her evolving relationship with her own confidence, detachment from show business as a new mum and her self-worth as a comedian. Buy 'Weirdo' here:https://www.whsmith.co.uk/products/weirdo-unlike-many-debut-novels-this-one-will-stick-with-you-for-a-long-time-guardian-main/sara-pascoe/paperback/9780571374540.html Listen to Cariad Lloyd's Changes episode here:https://podfollow.com/changeswithanniemacmanus/episode/59c1bc1991700462b988d47248a3ce8831095b5b/view GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 May 2024

George Mpanga, aka George the Poet, is a voice for change but, is it enough to just be a successful Black man in the war on Blackness? From his humble beginnings in North London with Ugandan parents, to graduating from Cambridge University as well as visiting Uganda, George knows a thing or two about the big changes that can shape your life’s direction. George is best known for his work as a spoken word artist, rapper and podcaster with the multi award-winning podcast ‘Have You Heard George’s Podcast?’. He is also a PHD researcher, recently became a father and is now an author with his recent memoir "Track Record: Me, Music, and the War on Blackness." It is essential reading.  In this deeply personal and engrossing conversation, Annie and George unpack the complexities of his identity as a Black entertainer, his shift from Black liberal to Black radical and why, for him, radical thinking is essential to bring about systemic change, the power of honesty, their shared experience of imperialism (Annie of course from an Irish perspective), falling in love, and Black music and the restrictions he felt on his own creativity in the industry. From challenging the status quo of capitalism to advocating for equality and justice, George leaves us with a message of hope and empowerment, oh, and his favourite Nas lyric. Find out more about George here: https://www.georgethepoet.com/ Order George's book 'Track Record: Me, Music, and the War on Blackness' here: https://lnk.to/TrackRecord GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 May 2024

Rounding off this miniseries on Bodies, the incredible journalist, broadcaster and bestselling author Afua Hirsch unpacks Eurocentric beauty standards and discusses unlearning some of the myths around women’s bodies. Why do western cultures think body hair is bad? How do non western cultures treat puberty and aging? Can we change how we view our bodies from our ancestors? Certainly, what we think we know about women's bodies is very narrow. Afua Hirsch is at the forefront of discussions about race, history, and culture in Britain today. Her book ‘Brit(ish)’ was an award winning Sunday Times bestseller and delves into the uncomfortable truth about race and identity in Britain today. Her latest book is called ‘Decolonising My Body: A Radical Exploration Of Rituals And Beauty’.  It was a 2023 political book of the year for Waterstones, described as 'ground-breaking' by Bernardine Evaristo and makes her perfect for discussing Bodies and change.  Originally training as a human rights barrister, since being a journalist, Afua has presented documentaries for the BBC, been a regular contributor to Sky News debate show The Pledge and current affairs programmes including Channel 4 News, Newsnight, Question Time, and CNN. She has also written for multiple prestigious publications including British Vogue where she interviewed Rihanna!  In this incredibly enlightening episode, as well as covering different cultural views on bodies, Afua and Annie discuss Afua’s view of her body as a young black girl and how that has changed, a life altering moment with Oprah and why she personally wanted to unlearn and then relearn everything when it came to understanding her body. Find out more about Afua Hirsch and order her book ‘Decolonising My Body’ here:www.afuahirsch.comwww.amazon.co.uk/Decolonising-My-Body-radical-exploration/dp/1529908663 Other books and people mentioned in this episode:Maisie Hill - Period Powerwww.maisiehill.com Laurence Moniassewww.moniasse.com/about-me GET IN TOUCH Contact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 May 2024

As part of our Bodies Mini Series, renowned gynaecologist Dr. Jen Gunter tackles your burning questions about your bodies as she and Annie delve deep into the complex world of women's health and the changes involved. Dr. Jen Gunter is the author of bestsellers "The Vagina Bible" and "The Menopause Manifesto," and is the ultimate authority on all things bodies. Her new book “Blood” mixes her trademark blend of expertise and accessibility, empowering readers to understand their bodies better than ever before.  Listen to this special Q&A style episode for a wealth of information on orgasms, libido, period symptoms, hormones, menopause, incontinence and plenty more. It will leave you feeling more informed, empowered, and ready to navigate changes in your body.  Find out more about Dr. Jen Gunter, order her books and read her blog here:https://drjengunter.com/ Other books mentioned in this episode: Emily Ngowski - Come As You Are https://www.amazon.co.uk/Come-You-Are-surprising-transform/dp/1925228010 Dr. Lori Brotto - Better Sex Through Mindfulnesshttps://www.amazon.co.uk/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351 GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 April 2024

To open a new mini series on Bodies we welcome boundary pushing musician, CMAT whose low cut, bum crack exposing dress created one of the most viral moments at the BRIT Awards this year. Her unapologetic attitude towards body image caused a storm on the internet attracting a wave of opinions. CMAT, real name Ciara Mary-Alice Thompson is a one in a million artist. She writes songs that are both hilarious and heartbreaking, and she is utterly captivating on stage. She’s a future superstar in the making. Both of CMAT’s albums have gone straight to number 1 in the Irish Charts, she is part of the BBC Sound of 2024 longlist, she has been described by NME as Dublin’s answer to Dolly Parton and she was at the Brits this year having been nominated for Best International Artist alongside Miley Cyrus, Taylor Swift and SZA. This is the first of three open and candid conversations in our Bodies mini series in which we explore body image and weight, unrealistic beauty standards and ageing covering everything from menopause to weight loss and much more. Here, Ciara talks to Annie about her changing relationship with her body from her teenage years experiencing acne and eating disorders to being a pop star in the spotlight. They discuss a wealth of issues including societal pressures and social media, the problem with capitalism and Ozempic diets. Ciara is completely unfiltered and very funny. We hope that you will leave the conversation feeling relieved that you are most definitely not alone when it comes to any thoughts you may have about your body and inspired to care less.  Content warning: eating disorders/anorexia, addiction to painkillers. Buy CMAT's music and find her tour dates here: https://cmatbaby.com/ GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 April 2024

To open a new mini series on Bodies we welcome boundary pushing musician, CMAT whose low cut, bum crack exposing dress created one of the most viral moments at the BRIT Awards this year. Her unapologetic attitude towards body image caused a storm on the internet attracting a wave of opinions. CMAT, real name Ciara Mary-Alice Thompson is a one in a million artist. She writes songs that are both hilarious and heartbreaking, and she is utterly captivating on stage. She’s a future superstar in the making. Both of CMAT’s albums have gone straight to number 1 in the Irish Charts, she is part of the BBC Sound of 2024 longlist, she has been described by NME as Dublin’s answer to Dolly Parton and she was at the Brits this year having been nominated for Best International Artist alongside Miley Cyrus, Taylor Swift and SZA. This is the first of three open and candid conversations in our Bodies mini series in which we explore body image and weight, unrealistic beauty standards and ageing covering everything from menopause to weight loss and much more. Here, Ciara talks to Annie about her changing relationship with her body from her teenage years experiencing acne and eating disorders to being a pop star in the spotlight. They discuss a wealth of issues including societal pressures and social media, the problem with capitalism and Ozempic diets. Ciara is completely unfiltered and very funny. We hope that you will leave the conversation feeling relieved that you are most definitely not alone when it comes to any thoughts you may have about your body and inspired to care less.  Content warning: eating disorders/anorexia, addiction to painkillers. Buy CMAT's music and find her tour dates here: https://cmatbaby.com/ GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 April 2024

Spring is here(!) and we begin our new season with global phenomenon Marian Keyes. Marian is one of Ireland’s most prolific and successful writers of all time with her books having sold over 35 million copies worldwide. Marian has won multiple awards and is an expert in honest storytelling. She writes characters you’ll love with imperfections you’ll recognise and her wisdom is felt in every story she tells.  In this refreshing, funny and unfiltered conversation, Marian discusses her upbringing in Ireland and how this affected her aspirations in life, her experience of addiction in her 20s, the monumental change of becoming sober, especially when it comes to love and self acceptance, being 60, a woman’s right to enjoy sex and and ultimately why she refuses to hide or lie about anything (hello botox).  How lucky we are to have Marian Keyes in the world!  Marian’s new book ‘My Favourite Mistake’ is available to buy now.https://www.penguin.co.uk/books/316031/my-favourite-mistake-by-keyes-marian/9780241441145 GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 April 2024

In this week’s Changes Focus we are zooming in on parenting. Whether you are a parent yourself or not, we have all been parented in some way and many of us spend time around people who are parents. We therefore all have experience of parenting and the huge effect it has on our lives. It is no surprise that many of our guests on Changes choose becoming a parent as the biggest change of their adult life.  In this hilarious and heartwarming episode, author Zadie Smith gives her profound thoughts about why having children has changed her outlook on freedom, Annie’s husband Toddla T talks about his ADHD and how this affects his parenting, comedian Jen Brister gets into the difficulties of talking about porn with kids and comedian and host of the ‘Parenting Hell’ podcast, Josh Widdicombe, remembers his misguided thoughts about labour and gets real about the reality of being a father.  Has parenting changed you? Let us know at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 April 2024

Introducing Changes Focus! where we zoom in on one popular Changes theme and bring you multiple takes from different guests.  In this episode the focus is Education. Our younger educational years can really define us, so much change and growth can happen. Many of our amazing guests have cited their school or university years as experiences that shaped their lives drastically. Their stories explore the highs and lows of education such as bullying, fitting in, integrating into new schools and young love. In this reflective episode, you will hear from writer Dolly Alderton who looks back at the difficulties she faced as a teenager at an all girls school, comedian Rosie Jones on the life defining change of going to a mainstream school as a child with cerebral palsy, broadcaster Louis Theroux and actor Idris Elba who both discuss their experiences of changing schools at a young age and the impact that had and, finally, actor Michael Sheen recounts some of his early experiences of romance during his school years in Wales. What Changes did you experience in education? Let us know at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 April 2024

Viva la season finale! Where we welcome a total trailblazer and change maker, the iconic sports broadcast Gabby Logan. In her almost 30 year career, Gabby has been at the centre of phenomenal change in a predominantly male dominated industry. She has presented many of the country's biggest sporting events including the Olympics, the Commonwealth games, the World Cup and the 2022 Euros which changed the face of women's football in Britain when the Lionesses won. Gabby has paved the way for other women and played a vital role in the promotion of women’s sport. On top of all this, Gabby has received an MBE, is the host of two hit podcasts; ‘The MidPoint’ and, the brand new, ‘The Sports Agents’ which she co-hosts with fellow broadcaster Mark Chapman, and has even found the time to write her memoir ‘The First Half’. In this inspiring episode, Annie and Gabby discuss the slow but important changes in sports and broadcasting for women, the parallels in their careers - navigating being the token woman and bringing others through, how her upbringing in a sporty family with a footballer father helped shape her career, and how a tragic death of her brother in her teens taught her about dealing with grief and making the most of life.  Gabby’s podcast The Sports Agents is available nowhttps://www.globalplayer.com/podcasts/42Kx2B/ GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 March 2024

The day after St Patrick’s day, we welcome an astonishing Irish woman who epitomises change; Katriona O’Sullivan’s incredible no.1 bestselling memoir ‘Poor’ has dominated Irish bestseller lists for 10 months. The book documents her life - from living in poverty raised by parents who were heroin addicts, becoming pregnant and homeless at 15 to changing everything and completing a PHD at Trinity College in Dublin after a life changing encounter. Today Katriona is a psychologist and award winning lecturer at Maynooth University challenging barriers to education for working class and disadvantaged children. As Barry Keoghan of Saltburn says, ‘Katriona is a legend’.  Even now ‘Poor’ is at number one in the Irish Non Fiction bestseller charts and won Biography of the Year and  the Listeners' Choice Award, at the Irish Book Awards 2023.  In this unforgettable episode, the now “Dr.” Katriona O’Sullivan, talks about her life in poverty, including her relationship with her parents, myths and privilege, how she changed her life and the people who were fundamental to that happening, who she thinks holds the keys to change and ultimately why we must help children to flourish, have hope and opportunities. Poor by Katriona O’Sullivan is out in paperback 18th April and is published by Penguin. You can pre order it here:https://www.penguin.co.uk/books/452168/poor-by-osullivan-katriona/9780241996768 GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 March 2024

Ken Loach is one of the greatest film directors of all time and a true British icon. He is known for his powerful, socially engaged films including ‘I Daniel Blake’, which won him a BAFTA for outstanding British film. At 87 years old, Ken’s career spans nearly six decades and his long list of awards includes the first ever British Independent Film Award and the Palme d'Or at the Cannes film festival, which he has won twice. His films shine a light on real human stories and the social injustices of working class lives. From Kes about a bullied and abused working class boy who trains his kestrel, to The Wind That Shakes The Barley which stars Cillian Murphy fighting for Irish independence, to his most recent film, The Old Oak set in an old mining community in the north east of england, where syrian refugees are being homed. In the 60s and 70s some of his work was considered controversial and added to conversations around homelessness, abortion, poverty and much more. In the 80s some of his work was banned.  In this illuminating episode, as well as sharing his biggest life changes, Ken discusses whether films can create change, his early life, starting out as a director at the BBC “rattling a few cages”, the social issues highlighted in his films, struggling to retire and what you can do to help change the world. Prepare to be charmed.  GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 March 2024

On the week of International Women’s Day we speak to the Guilty Feminist herself, Deborah Frances White. Host of the hugely successful, award winning podcast ‘The Guilty Feminist’, Deborah is also a bestselling author, screenwriter and comedian.  Growing up in Australia as part of a restrictive Jehova's Witness community, Deborah describes her teenage years as “being controlled by a male cult”. This experience steered her towards comedy and feminism and ultimately led her to establish the Guilty Feminist - a community of women fighting for change. In this episode, Deborah discusses how feminism has evolved since starting the Guilty Feminist, how being part of a “cult” changed her, the revelations she had from using psychedelics - an experience which changed her life and, ultimately, why she never wants to stop changing. You can find out about the Guilty Feminist including live shows and buy the book here: https://guiltyfeminist.com/ GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 March 2024

Fourteen months after starting a relationship online, Anna discovered that she was a victim of romance fraud. ‘Antony’ wasn’t in fact who he said he was. Now, Anna is using her story to fight for change and is considered an expert in this field.  Catfishing, romance fraud and scams are more prevalent than ever. Last year alone the National Fraud Intelligence Bureau in the UK received 8,036 reports of romance fraud resulting in a loss of more than £92m. But how does this happen? How do you find yourself in a relationship with someone who is using a fake identity? Do you think it would never happen to you? In this gripping episode, Anna shares her story and speaks to Annie about the work she’s doing now to change the stigma around romance scams with her website Catch the Catfish and organisation LoveSaid. This includes speaking at the House of Commons with the fraud select committee, campaigning for the police to take these cases more seriously and for legislation to change around the creation of fake identities on dating sites.  You can get help and support and find out more about Anna and her work here:https://catchthecatfish.com/ https://www.lovesaid.org/ @catchthecatfish123 GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 February 2024

Anthony Ray Hinton spent 30 years on death row for a murder he did not commit. There was no evidence against him, he was charged because he is black. During his time on death row, he made some unlikely friends and never lost hope. Anthony’s incredible story is one of unimaginable injustice but also of resilience and forgiveness.  During his incarceration, Anthony watched 54 inmates walk to their deaths on the electric chair. The same death penalty that sentenced Anthony in Alabama has been in the news recently due to an offender being put to death using pure nitrogen gas - the first death row inmate to be executed using this method anywhere in the world. Whether the death penalty should be used is being increasingly debated. Anthony himself is advocating for change and, here, as well as sharing his own story, tells us why.  Anthony’s story is a testament to the strength of the human spirit. This episode will grip you, enrage you and stay with you. It may even change your views on redemption and the death penalty.  Content Warning: Racism, murder and witnessing executions Buy  a copy of Antony’s book ‘The Sun Does Shine’ here: https://www.penguin.co.uk/books/437647/the-sun-does-shine-by-anthony-ray-hinton/9781846045745 Recent articles on the death penalty  https://www.bbc.co.uk/news/world-us-canada-68097008 https://www.bbc.co.uk/news/world-45835584 GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 February 2024

This Valentine’s week we’re celebrating romance with an unlikely agony uncle - the legendary punk poet, also known as the bard of Salford, John Cooper Clarke. A self-confessed romantic, John’s iconic love poem ‘I Wanna Be Yours’ has become one of the most popular poems to be performed at weddings in Britain and was famously used by the Arctic Monkeys in their song of the same name. John first began performing his poetry amidst the punk scene of the 1970s sharing stages with the Sex Pistols, the Buzzcocks and the Clash. His trademark style and Mancunian delivery has made him one of Britain’s most recognisable poets. In this Valentine’s Day special, John talks about his early life growing up in Salford and his rise to fame as a performance poet. He also gives you an exclusive performance of ‘I Wanna be Yours’ and answers some romance dilemmas. Can John Cooper Clarke help change your love life?! Let’s find out. Pre-order a copy of John’s new book of poems WHAT here.Book to see John Cooper Clarke on tour here: https://johncooperclarke.com/gigs/ GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 February 2024

In 2020, Scottish comedian Fern Brady was diagnosed with autism. Her award-winning Sunday Times Bestselling book ‘Strong Female Character’ is an incredibly honest and hilarious account of Fern’s life as an autistic girl and woman.  Fern regularly appears on comedy panel shows like 8 Out of 10 Cats and Taskmaster as well as touring her own shows all over the world. In this episode, she discusses her catholic upbringing in Scotland and when she realised that she was different to other people, the “unrelenting chaos” prior to her diagnosis (including her time working at a student newspaper and lap dancing at the same time) and how her autism diagnosis as an adult has changed her. There’s no holding back.  Fern is currently preparing for her worldwide 2024 stand up tour ‘I Gave you Milk to Drink’. Tickets are on sale now. https://fernbradycomedian.com/ Buy a copy of Strong Female Character here: https://uk.bookshop.org/p/books/strong-female-character-fern-brady/6460207?ean=9781914240447 GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 February 2024

From Deptford to the Amazon - For the final episode in our Joy January mini-series we’re joined by a very inspiring guest. Kwesia, also known as City Girl in Nature, grew up on an estate in South East London and struggled with violence and trauma from an early age but after a life-changing expedition to the Amazon she connected with nature in a way that sparked joy and transformed her perspective on life.  Kwesia is now the award-winning host of the birdwatching podcast ‘Get Birding’. Through this and her initiative ‘City Girl in Nature’ she encourages inner-city kids to connect with nature through local adventures. In this episode, Kwesia explains how her trip to the Amazon helped her realise her capabilities, how nature can be a source of strength and happiness, especially in times of darkness and why she's now on a mission to inspire others to find joy in unexpected places. This is a gorgeous episode to end Joy January. You will immediately want to embrace some element of nature near you! You can subscribe to Kweisa's You Tube channel City Girl In Nature and find more about her story here:https://youtu.be/4P0UQ50yKHc?si=rJsI-dcTTTBfN4ql Her original Rainforest Adventure video is here:https://youtu.be/-bpw5yinOMU?si=E82zy41RGfJxTNUp Kwesia is now an ambassador for the British Exploring Societyhttps://www.britishexploring.org/welcoming-our-new-explorer-ambassador/  Content warning: references knife crime, murder and shootings. GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 January 2024

How do you find joy in the aftermath of tragedy or immense adversity? Celebrated poet, author, professor and broadcaster, Michael Rosen has had to learn to do just that after his son passed away suddenly from meningitis aged 18. Michael himself also came close to losing his own life twice, the second time to Covid in 2020. Despite this, in 2023, he was awarded the prestigious PEN Pinter Prize for his ‘ability to address the most serious matters of life in a spirit of joy, humour, and hope.’  Michael has been involved in writing over 140 books, including the beloved, award winning children’s classic ‘We’re going on a bear hunt’. His latest book is ‘Getting Better: Life lessons on going under, getting over it, and getting through it.’  For Joy Month on Changes, Michael discusses how play, absurdity and curiosity all play a part in finding joy, the duality of joy and grief and shares why he thinks everyone can use writing to help them have a more joyful existence. It’s a beautiful episode and an important reflection on joy.  The paperback for ‘Getting Better’ is out on 8th Feb. You can pre order it here: https://www.penguin.co.uk/books/447363/getting-better-by-rosen-michael/9781529148909 GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 January 2024

What small changes can you make to your daily life to cultivate more joy? As we continue Joy Month, we welcome to Changes one of the most influential experts in Happiness globally, Gretchen Rubin. Gretchen is a bestselling author who has written six books on the topic of happiness (all of which have become New York Times Best Sellers), including the widely acclaimed ‘The Happiness Project’. She is host of the hit podcast “Happier with Gretchen”, has been interviewed by Oprah and has walked arm in arm with the Dalai Lama! In this remarkably practical episode, Annie and Gretchen discuss joy and happiness and how you can get more of both without having to make monumental changes to your life, new year's resolutions and why knowing your tendencies can help with happiness. Don’t miss it! Take the happiness quizzes discussed by Gretchen here: https://gretchenrubin.com/quiz/You can buy Gretchen’s books here: https://gretchenrubin.com/books/ GET IN TOUCHContact us at [email protected] with your emails and voice notes. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 January 2024

Welcome to JOY January - a mini series! The aim is for you to finish these episodes with more joy to start your 2024. Who better to lead us than the most joy filled musician around - the incredibly talented bandleader and drummer of the award-winning jazz group Ezra Collective, Femi Koleoso. When Femi hits the drums, the world listens. He is on a mission to bring joy to all through music. His career has seen him play all across the world including with Gorillaz and Jorja Smith, and last year Ezra Collective became the first ever jazz act to win the prestigious Mercury Prize. Femi’s heartfelt acceptance speech highlighting the importance of London’s youth clubs went viral.  This episode is the perfect antidote to that post Christmas slump. Annie and Femi discuss the difference between happiness and joy, the importance of music, how his upbringing in a Nigerian Christian household shaped his mindset, faith and joy, the importance of gratitude and most importantly, how you can bring more joy to your own lives through small changes. Here’s to a joyous 2024!  Find Femi on instagram and twitter @femiondrums Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 January 2024

As we get ready to bid farewell to 2023, it’s time to retrace the highs and lows of the year as we bring you our annual Changes End of Year Special! Annie is joined by comedian, tv presenter and co-host of the new political podcast Pod Save the UK, Nish Kumar. Together they dive into some of the year's biggest political, cultural and societal changes, offering their perspectives on the moments that defined 2023; a year of war and conflict, AI becoming more powerful (can it replace Nish?), Prince Harry’s memoir, Barbenheimer, the Women’s World Cup, Russell Brand being exposed, the Beckham documentary and so much more.  You can listen to Pod Save The UK here or whereve you get your podcasts:https://podcasts.apple.com/gb/podcast/pod-save-the-uk/id1683411536 Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 December 2023

“Addressing loneliness is a public health issue as important as tobacco or obesity”. In a world that is more interconnected than ever via technology and social media, why do so many of us feel lonely? And how can we change that? Dr. Vivek Murthy, the 21st Surgeon General of the United States is the man putting loneliness at the top of the public health agenda. Nominated by Barack Obama and Joe Biden as ‘the Nation’s Doctor’, his ground-breaking work on the physical and mental impact of social disconnection is changing the narrative around loneliness and shifting much of the shame and stigma that exist around this topic. In this significant conversation Dr. Murthy and Annie discuss what loneliness actually looks like, their own personal stories of loneliness and tips for how you can address loneliness in your own life. To find out more:Twitter: @Surgeon_General Instagram: @u.s.surgeongeneral Facebook: @U.S. Surgeon General  For all of Dr. Murthy’s priority issue areas, please visit surgeongeneral.gov/priorities You can buy a copy of Dr. Murthy’s book ‘ Together: The Healing Power of Human Connection in a Sometimes Lonely World here: https://www.vivekmurthy.com/together-book Dr. Murthy also hosts his own podcast called House Calls with Dr. Vivek Murthy, you can find it anywhere you listen to podcasts or at surgeongeneral.gov/housecalls Loneliness charities: https://www.samaritans.org/ and https://www.campaigntoendloneliness.org/ Annie’s article about loneliness:https://www.theguardian.com/society/2023/jul/09/dj-annie-macmanus-it-was-a-shock-to-realise-i-was-lonely Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 December 2023

‘I am a woman but a different kind’. The double Olympic gold medalist and three time World Championship winner Caster Semenya has spent her entire adult life trying to change people’s minds on the definition of womanhood.  One of the most recognisable intersex women in the world with a condition called DSD (differences in sex development), Caster’s has an elevated level of testosterone, which according to World Athletics, must be reduced by taking hormones in order for her to be allowed to compete professionally in women’s races. She took those hormones for six years but now refuses and is no longer able to run. Instead, she is fighting for change. Most recently, Caster took her case to the European Court of Human Rights where she won a discrimination case against World Athletics, but it doesn’t change her right to compete.  Following the release of her brilliant new book The Race To Be Myself,Caster speaks to Annie about her upbringing, the moment when her gender was first questioned on the world stage, differences and discrimination, why sport will never be fair, being a mother to two girls and her ultimate purpose. You can buy a copy of The Race To Be Myself here. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 November 2023

Can we alter the course of climate change? One woman who can answer with authority is the internationally recognised leader on global climate change, Christiana Figueres. An absolutely remarkable woman, Ms Figueres was formerly the Executive Secretary of the United Nations Framework Convention on Climate Change. Demonstrating immense diplomacy, resilience and determination, she successfully orchestrated negotiations with 196 countries to reach the historical Paris Agreement of 2015. Now hugely decorated, she is the co-founder of an organisation called Global Optimism, co-host of the podcast “Outrage & Optimism” and the co-author of the recently published book, “The Future We Choose: Surviving the Climate Crisis". As the 28th UN Climate Change Conference (COP28) approaches next week, Ms. Figueres sits down with Annie to explain where the world is right now - what has been agreed, what needs to be done and importantly, what YOU can do. As well as discussing climate change, she explores her own changes, reveals her greatest obstacles and shares the influence of her father in making her the woman she is today; one who, with stubborn optimism makes the impossible possible. This is an important episode for anyone who wants a better future for our planet. You can buy a copy of The Future We Choose here: https://www.globaloptimism.com/the-future-we-choose Find out more about Christiana Figueres here: https://christianafigueres.com/#/ Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 November 2023

Charlotte Church is full of surprises. An opera singer turned alt-pop star and political activist who’s now turned to nature and sound healing. Famous at 11 with a no 1 album in the classical charts at 12. She celebrated her 15th birthday at the Grammys, sang for the pope, the queen and presidents including at George Bush’s inauguration and even sat a GCSE exam at the White House. She has sold more than 10 million albums worldwide. Her fame was stratospheric but she always remained true to her roots. Since then, she has changed a lot, experimenting with music, hosting her own chat show on channel 4 and her famous club night Charlotte Church’s Late Night Pop Dungeon as well as being a political activist, always under the scrutiny of the press and the public eye. Today, Charlotte and her family live in rural Wales where she is very connected to nature and runs a new wellness retreat called The Dreaming. She is as outgoing and fun as ever with an infectious laugh. Here, she talks to Annie about her ‘hardcore childhood,’ her passion for activism and improving people’s lives, why criticism is fuel, staying normal and how she learnt to cry again. You can book The Dreaming here: https://www.thedreaming.co.uk/ Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 November 2023

Born in Jamaica to a father who belonged to the 'strictest and most radical sect of Rastafari', Safiya Sinclair was made to wear dreadlocks and subjugated from a young age. She was forbidden from climbing trees, riding a bike, wearing trousers, and told her virtue was in her silence and submission. Rastas were ostracised in Jamaica and Safiya’s dreadlocks came to define her. In her isolation, Safiya’s only refuge was when her mum introduced her to literature and poetry, which changed the trajectory of her life.  Now a writer and Associate Professor of creative writing at Arizona University, Safiya has written an astonishing memoir ‘How To Say Babylon’. Already tipped to be one of the books of the year, Safiya shines a light on the female experience of this particular sect of Rastafarianism, juxtaposing her harrowing experiences with the use of luscious and beautiful prose. The writer Marlon James said of How To Say Babylon; “ To read it is to believe that words can save.” Here, in a truly captivating conversation, Safiya talks Annie through her changes. You can find out more about Safiya and the 'How To Say Babylon' and buy a copy here: https://safiyasinclair.com/home-how-to-say-babylon Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 November 2023

Described by Lena Dunham as ‘the bard of modern love’, Dolly Alderton is an award-winning author and journalist, as well as agony aunt for the Sunday Times with her phenomenally popular column Dear Dolly. Her books have all become Sunday Times Bestsellers and her brilliant memoir Everything I Know About Love was adapted into a TV series last year. Her other books include her first novel Ghosts, and Dear Dolly, a collection of her agony aunt columns. Now, she is back with a brand new novel Good Material written from the perspective of a man, which is out on 9th November. In this very open conversation, Dolly talks to Annie about going through puberty, heartbreak, societal expectations of women, being 35, single and child free, handling success and so much more. You will want to share this episode with every friend that you know who is dealing with heartbreak or wanting to feel reassured about their relationship status. Enjoy.  You can pre order Good Material here. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 October 2023

In 2010, aged 22, whilst on leave from deployment to Iraq, Chelsea Manning leaked half a million US military incident reports on Wikileaks. She had 12 hours before her flight back to Iraq and was relying on a wifi connection at Barnes and Nobles. Chelsea knew she’d lose her job but instead she was made an example of by the military and lost her anonymity and her freedom. Since then she has also changed her name and her gender, her identity being something she had questioned for many years.  Chelsea has always claimed that she released the information in the public interest to expose human rights abuses and discrepancies in public awareness. Some celebrated her, some condemned her as a traitor. Prior to her trial she was kept in military prison for three years and was subjected to solitary confinement for eleven months. Eventually, she was given a 35 year sentence. It was whilst in prison that Chelsea came out publicly as identifying as a woman. In 2017, seven years into her sentence, Chelsea wrote President Obama a letter pleading for her release and he commuted her sentence.  Chelsea now lives in Brooklyn New York, she has written a memoir called README.txt, referring to the file name she used for the leaks and she has a documentary called XY Chelsea on Amazon Prime and Apple TV. Here, she joins Annie to talk through these monumental moments of change in her life, her life before Iraq, experiencing homelessness, war and prison - three extreme situations, and exactly what freedom is.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 October 2023

Our guest this week is the beloved Bolton broadcaster Sara Cox!  Currently BBC Radio 2's drive time host , Sara started out as a model before turning to TV.  In the 90s she was on Channel 4 presenting the Girlie Show. She went on to work on Channel 5, presented MTV Hot and became a regular on the hugely popular programme The Big Breakfast.  Sara was in her early twenties, incredibly beautiful, effortless funny and deliciously northern. An irresistible booking for Radio 1, who put her in charge of the Radio 1 breakfast show, following on from Chris Evans and Zoe Ball.  Radio 1 is where Annie and Sara met and became friends. Since then, Sara started at Radio 2 and continued working in television including hosting the Great Pottery Throwdown and her own book show called Between the Covers on BBC 2. She is also the author of a best selling memoir and novel and is currently writing her second novel.  Sara came round to Annie’s house after her show armed with a miniature bottle of red wine and ready to talk all things Change… You can get copies of Sara’s best selling memoir Till The Cows Come Home and novel Throne here. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 October 2023

Casey Armstrong defied the odds of many young care leavers but her experience with foster care came at a huge personal cost. Entering foster care at fourteen after a turbulent upbringing, Casey didn’t realise the clock was ticking before she would be forced to leave her stable foster home. Due to something called the Care Cliff, Casey was expected to be independent at eighteen. The relationships and support she knew suddenly ended and her life fell apart. Now, 5 years later Casey is at University studying Astrophysics, a subject that inspired her to change her life. However, her journey could have been different and she desperately wants to see change in the care system.  Here, she talks to Annie about her experience before and after going into care, what she endured due to the Care Cliff and how, despite this, she managed to change her life for the better.  Content warning: multiple references to attempted suicide.  Thank you to Become Charity for partnering us with Casey (The charity for children in care and young care leavers). The charity is campaigning to end the Care Cliff. You can find out more about Become Charity here: https://becomecharity.org.uk/ Should you be affected by any of the issues raised in this episode, in the UK, The Samaritans can be reached on 116 123. Hotlines in other countries can be found here.   Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 October 2023

We give you global superstar Idris Elba. Idris is an award-winning actor, a film director, a producer, a DJ and rapper, entrepreneur, podcaster, UN goodwill ambassador, kickboxer, the list goes on. Suffice to say this is a man who is comfortable with change. Or is he? In this conversation Idris zooms in on the big changes in his life, being sickly as a child, moving schools, discovering acting, becoming a father, starting therapy, and the bigger changes in his professional life, namely the SAG-AFTRA strikes and how streaming has changed things for working actors. Viva le Idris! Enjoy! Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 October 2023

Lorraine Candy does not mess around when it comes to midlife and the menopause. In this impassioned episode, her heartfelt desire for sharing information about both, including HRT and how society views women’s pain, is palpable. Lorraine is the former Editor in Chief of Elle, Cosmopolitan and the Sunday Times Style, now co-host of the podcast ‘Postcards from Midlife’ and author of ‘What’s Wrong With Me: 101 Things Midlife Women Need To Know’. Midlife is often a huge period of great change for women, whether it’s yourself or someone you know. Lorraine, like many women, has been through seismic changes - from leaving her career after 30 years, seeing her children leave home and experiencing perimenopause. Here, she talks to Annie about these changes, how they materialise, the Void, changing systems, societal expectations and ultimately how to navigate what can be a destabilising period and come through invigorated.  Here, she talks to Annie about these changes, how they materialise, the Void, changing systems, societal expectations and ultimately how to navigate what can be a destabilising period and come through invigorated.  You can buy Lorraine’s books and find her other content here:https://linktr.ee/lcandyclub Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 September 2023

“I am the girl accused of murder”. Amanda Knox is an exoneree, a writer, activist and podcaster. In 2007, when she was 20, Amanda was studying abroad in Italy when her roommate, British student Meredith Kercher, was raped and murdered. Meredith was 21 years old. Amanda was arrested and vilified by the press. She spent the following 8 years either on trial or in prison, for a crime she didn’t commit.  Here, Amanda talks about how her life has changed, including surviving prison with a 26-year sentence, how Meredith's death and her own story are able to coexist, being blamed for her own wrongful conviction and how she navigates life today.  You can listen to Amanda’s podcast Labyrinths here: https://www.knoxrobinson.com/labyrinths.html Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Should you be affected by any of the issues raised in this episode, The Samaritans can be reached on 116 123. You can also contact Mind on 0300 123 3393 or head to mind.org.uk. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 September 2023

The number of adults receiving an ADHD diagnosis has skyrocketed in recent years. In one of the most popular episodes ever of Changes, Annie’s husband Tom Bell (AKA music producer Toddla T) shared his experience of being diagnosed with ADHD. Eighteen months on the couple get back together to see what’s changed for him (and them) since. However, this time, to get a female perspective on ADHD, Annie and T are also later joined by multi-award-winning comedian, writer, podcaster, and film-maker, Josie Long. Josie was diagnosed with ADHD in lockdown when she was trying for her second child. Josie has had nine critically acclaimed tours, has made series for Radio 4 and has comedy specials on Amazon Prime (Cara Josephine) and Netflix (Something Better). In this frank and hilarious episode, Josie and T both discuss living with ADHD and how it shows up for them in different and similar ways, how they manage it around family life and how a diagnosis has changed their opinion of themselves and their relationships.  Josie is touring the UK with her brand-new show ‘Re-Enchantment’ till the end of October this year. Tickets are available at josielong.com. There, you can also get a copy of her book of short stories called ‘Because I Don’t Know What You Mean and What You Don’t’. You can stream all of Toddla T’s music on streaming platforms and find his YouTube channel here: Toddla T You Tube. The original Changes episode with Toddla T is here. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes You may find the following resources useful: https://adhdaware.org.uk/what-is-adhd/getting-nhs-diagnosis/ https://aadduk.org/help-support/specialists-support-and-coaches/ Should you be affected by any of the issues raised in this episode, The Samaritans can be reached on 116 123. You can also contact Mind on 0300 123 3393 or head to mind.org.uk.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 September 2023

Women’s football is more popular than ever. One key player leading the change is England captain Leah Williamson. Her mum had to pretend to be a boy to play football and Leah had to play on a boys' team as a young girl. Yet, a year ago today, Leah captained the Lionesses to victory in the UEFA Women's Euros 2022 and again, this year, in the Finalissima against Brazil. The team's success has changed the landscape of women’s football. This year, as the World Cup gets underway, Leah has had to change her goals after an ACL injury meant she can't join the England team in Australia and New Zealand. Here, as the World Cup kicks off, Leah talks about life not always going to plan, changing tactics and mindset, commitment to change in the face of resistance, family, what she’s learnt about winning and losing, the challenges and discrepancies in football and ultimately how football has changed her.  You can order Leah's books here: https://www.waterstones.com/author/leah-williamson/611710 Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes VOTE FOR CHANGES!If you love the podcast, please vote for Changes in the British Podcast Awards here:https://www.britishpodcastawards.com/voting Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 July 2023

Angela Hartnett has become one of the most high-profile women in the restaurant world. Now, as well as running her many restaurants, she has turned her hand to podcasting as the co-host of the Waitrose podcast ‘Dish’ with Nick Grimshaw. Having first studied history, Angela went on to work for Gordon Ramsey for 17 years, despite many of her male colleagues thinking she would last a week or two at most, something she discusses here. She got her first Michelin star at The Connaught in London in 2004 and opened her restaurant Murano in Mayfair in 2008, winning a Michelin star within 4 months of opening. In 2022 she was awarded an OBE for services to the hospitality industry and the NHS during Covid.  Here, Angela gets personal and shares her biggest changes covering family, reactions to change and winning people over, when she decided to go it alone, the hardest challenges she has faced, her wedding and of course her new friendship with Annie’s mutual friend Nick Grimshaw. You can listen to the podcast Dish here:https://podfollow.com/1626354833/view You can watch the documentary “Gordon Ramsay - Trouble at the Top: A New Menu, Angela Hartnett” which Annie and Angela discuss here:https://www.youtube.com/watch?v=IA791WOIehM VOTE FOR CHANGES!If you love the podcast, please vote for Changes in the British Podcast Awards here: https://www.britishpodcastawards.com/voting Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 July 2023

This is one of our favourite episodes. An Irish writer, Louise Kennedy is funny boned and great craic, with a remarkable life story to tell.  Louise grew up in Belfast before moving when her family's pub was targeted with bombs twice. A chef for 30 years, Louise was dragged along reluctantly by a friend to a writing group and her life changed. Inspired by her own experiences in Northern Ireland, Louise’s debut novel ‘Trespasses’ is a love story between a protestant and a catholic set in a small town near Belfast in 1975 at the height of The Troubles. It became a number 1 bestseller, was novel of the year for publications like the Times and the Guardian, won The British Book Awards Book Of The Year for Debut Fiction, the An Post Irish Book Awards Novel Of The Year 2022, was shortlisted for the Women's Prize of Fiction 2023 and many more.  Here, Louise catches up with Annie about the stories from her childhood in Belfast and the huge transitions that have happened in her life, including a cancer diagnosis. In typical Irish fashion, Louise is hilariously self-deprecating and despite her huge success and challenges plays everything down with a wit and humour that will make you laugh out loud at times. You may even be inspired to take up something new, you never know what could happen.  You can buy Louise’s book ‘Trespasses’ here:https://www.amazon.co.uk/Trespasses-Louise-Kennedy-ebook/dp/B09G1MHJFM Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 July 2023

Will Young has dealt with huge changes both in his personal and professional life. The original Pop Idol winner turned writer and actor has had eight albums, four of which went to number one, won two brit awards and a Laurence Olivier nomination for his performance in Cabaret in the West End. He is currently starring in the one man play Song From Far Away at Hampstead Theatre in London and hosts his own podcast 'The Wellbeing Lab’ which discusses mental health and wellbeing. He's also written five books including 'Anything is Possible', 'To Be a Gay Man' and 'Be Yourself and Happier, the A-Z of Wellbeing'. In this compelling episode, Will talks to Annie about his relationship with change, snobbery in music, courage and standing up to Simon Cowell, his childhood at boarding school, learning boundaries, his brother's suicide and his search for joy.  You can listen to The Wellbeing Lab here:https://podfollow.com/1614065266/view Content warning: this episode discusses suicide.  Should you be affected by any of the issues raised in this episode, in the UK, The Samaritans can be reached on 116 123. Hotlines in other countries can be found here.   Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 July 2023

Zoë Colville has gone from high end hairdresser in London to shepherdess on a farm in Kent. She’s also changed from a vegetarian to a farmer learning about death and going to abattoirs, an experience which surprised her. Far from being your typical farmer, with her trademark long curly red hair and gold hoop earrings as well as her humour and honesty, she has challenged people’s views of farmers and their relationship with the animals. In turn, despite many personal hurdles, she has found her purpose. Using her Instagram account, The Chief Shepherdess, Zoë shares stories from the farm and wants to educate people on how animals are reared and how farming is changing.  Here, she talks about all of this, why she made her drastic life change, her relationship with her fiancé Kriss and the unexpected events in her life that have transformed her.  You can buy a copy of Zoë’s book “The Chief Shepherdess, Lessons in Life, Love and Farming” here: https://www.waterstones.com/book/the-chief-shepherdess/zoe-colville/9781787635746 Content warning: includes a detailed explanation of how animals are slaughtered. Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 July 2023

“Change is equal to hope”. Shiva Mahbobi has never lost hope for change in Iran. At the age of 12, living in Iran, Shiva was arrested for campaigning for women’s rights. At just 16 she was imprisoned and tortured for over 3 years. Over 25 years later, in 2022, huge protests were sparked in Iran and around the world after it was reported that a 22 year old Iranian woman, Mahsa Amini, died after being beaten by police for allegedly violating Iran’s strict rules by not wearing a hijab. Women in Iran burnt their hijabs, cut their hair and people took to the streets to demonstrate.  Shiva knows their anger all too well and has worked tirelessly as an activist to make a difference. Once released from prison, Shiva sought asylum in Turkey before moving to Canada and eventually the UK where she lives now. Here, she is the spokesperson for the Campaign to Free Political Prisoners in Iran, which she co-founded. Last week, 20th of June, was an annual International day of action to support political prisoners in Iran. Here, Shiva talks to Annie about the reality in Iran for women and children, her own experiences as a child campaigner, in prison and solitary confinement, her own frustrations and family, her work as an activist and a psychotherapist, making change in Iran and how we can help.  Content warning: references to physical abuse and torture, rape and mass killings. If you would like to help and Take Action by sending an email to the UK Foreign and Common Wealth Office (FCO) and/or your MP, you can find a template here: https://cfppi.org/take-action-2/ Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 June 2023