Normalizing Weight Loss Anxiety
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 11 August 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
Today's topic we are super excited to discuss. We're talking about normalizing weight loss anxiety.
Cristy had a true confession...
People have lost different types and different amounts of weight with the Code Red Lifestyle.
It's just that everybody's got the weight loss anxiety, but Cristy didn't even really know this was a problem until Carrie really started paying attention to the Code Red community and saw people were struggling with it.
What are some of the reasons that anxiety would happen?
Big event and clothes not fitting? Really hungry and your traveling? Doing activities that takes you off your normal schedule? Afraid what someone will think if you do not eat that food that someone offers you in a social situation?
Tune in and find out that you are not alone and we have ways to get through it!
Enjoy and thank you for listening!
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Transcript
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| 0:00.0 | So events cause a lot of stress. |
| 0:02.2 | What people are going to say, you need to have a line. |
| 0:04.7 | It's okay to be nervous. |
| 0:06.0 | You have a line. |
| 0:06.9 | This is my line. |
| 0:08.1 | Thank you so much for your concern. |
| 0:10.4 | Or I already, I ate. |
| 0:12.0 | I'm not hungry. |
| 0:13.1 | I'm totally good. |
| 0:14.0 | Thank you. |
| 0:15.0 | Or don't say anything because you don't have to justify what you're doing. |
| 0:18.1 | But a lot of people can't be that bold in their response. |
| 0:21.9 | And that's okay. |
| 0:22.5 | I mean, everyone's at different spots in their walk. |
| 0:24.9 | But it's okay to be nervous. |
| 0:26.2 | It's okay to not to want to go to things. |
| 0:28.2 | I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison. |
| 0:35.9 | And we believe our society has been misled regarding |
| 0:38.5 | proper nutrition and weight loss. You're in the right place if you're looking for some |
| 0:42.7 | straight up truth because I'm here to shed light on the lies and brainwashing that has taken |
| 0:47.8 | place over the past five decades. Thanks so much for listening. |
| 0:55.2 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. |
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