Not too long ago I did an episode about Nordic walking.

It was prompted by one morning I was sitting in my home office and my desk is near the window,

which looks out into our front yard and our street and someone walked by.

And this is someone that I've seen walking pretty regularly and she walked by and she had the Nordic walking poles.

And she was using those as she was walking.

And I had a multitude of thoughts one that really looks interesting

two I would have a really hard time doing that because it's interesting it's

unusual it looks different and I don't really like drawing attention to myself while I'm out walking.

Did some research and found, discovered that Nordic walking is actually a very effective full body workout.

So when you use those Nordic walking poles, you're actually supersizing walking as a fitness activity.

Because you're using your upper body, you're burning more calories.

So if you're using walking as something for weight management or even weight loss,

using those Nordic walking poles can help that.

And so I did an entire episode about the Nordic walking poles.

I know it's not for everyone.

And right now it's not for me,

but I wanted you to be aware that here's an option.

And those polls, by the way, I mean, obviously with most

things, you could spend a lot of money, but you don't have to. You can actually get some really

nice Nordic walking poles relatively inexpensively. And there's also a proper technique

so that if you want to use the Nordic walking poles,

there's a better way to use those. There's a best way, good better best, so you'll learn the technique

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