Hello and welcome back to Notches Paleo. I'm your host Evan Brandt and I'm pumped to be with you again this week.

I've been feeling really good lately. I don't know if it's the change of seasons or what. I love fall. I love the colder weather.

I love to see the trees change colors here in the northern hemisphere. I don't know where you are in the world,

but I'm happy that you're here with me experiencing these beautiful times that we're in.

Anyways, I won't keep you too long before we get into the show,

but I want you to check out,

I'm, I am dot, not just paleo.com.

That's going to be the home of my wellness program that's well underway.

It's getting close to done. I'm still working on some videos and some workbooks and things like that,

but it's very interactive. There's questionnaires and all sorts of really fun, interactive ways to

talk about health and happiness and all of the different things.

So just to give you a little bit more information on it, since I haven't talked too much,

the first module is called Stress Success, since I think that is the number one most important.

Number two goes into sleep solutions number three goes into fitness focus number four diet direction five toxin transformation and then we go on from

there so these are all huge huge huge sections that involve tons of work on your end,

uh, in my end to create it. But it's, it's going to be a hell of a program. So stay tuned and

write a review on iTunes. I would love it. All right. Here's Norga Gautis.

Hey guys. I'm back here with Norga Gautis. One of my favorite

humans on the planet and author of several books that you should have on your bookshelf,

if you don't already, including primal body, primal mind, and then her latest book you'll have to get

on your e-reader called Rethinking Fatigue,

which I read and we'll probably get into.

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