Hello, everybody and welcome back to Not Just Paleo.

This is the podcast where you will figure out everything about modern life and how to thrive and be happy and get through this thing we call life with the least resistance.

So whether we talk about artificial light and how it affects you to hormones, to

micronutrients and food, to why eating good quality fat fuels your brain and gives you

the strength and endurance that you need to get through your workday or your workout.

I'm really happy that you join me. I hope you had a good Christmas

if you celebrate it. We're approaching 2014 very quickly. So all you people that wait until the new

year to start chasing your resolution, I would say why not start a couple days early? If not,

when you're listening to this in the future uh just remember

that you don't have to wait until january first to start going after some sort of goal you know

these arbitrary things that we attach goals to just start now you know there's no reason to wait

you could start changing your health now you you know, making sure that you're

getting good quality sleep is a big thing for this time of year.

And speaking of sleep, my buddy Kevin and I have been working on this guide called Rim Rehab,

and we've both been dealing with people that are putting sleep too low on the priority list when it comes to health.

So we're looking for supplements and pills and caffeine and bulletproof coffee and these things to keep us up and energize us.

But in reality, we may just need some good sleep.

So we talk about that in this guide.

I'll talk more about it soon.

We're going to do a webinar and stuff for it here in the next month or so,

but I just figured I'd mention it to you because it should be pretty helpful and pretty awesome.

Now, if you would leave a review for the show in iTunes, I would appreciate it.

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