So welcome to the Not Just Paleo podcast, and I suspect if you're a regular listener, you might be a little confused as to the change of accent and presenter.

But don't worry, listeners, we've actually turned to the podcast on its head, and the interviewer is about to be interviewed by me, Adam.

I just hope I can be as personable as Evan as Evan.

Hi, Evan. How are you there? Hey, Adam. I'm here, and be as personable as Evan as. Hi Evan. How are you there?

Hey Adam. I'm here and glad to be with you. Yeah, it's good. I'm taking over your show for a little while.

I hope you don't mind. Not at all. I'm actually kind of a long time listener and I've been into paleo for

kind of a year and a half, something like that.

And I was doing CrossFit before and things like that.

And it's the sort of main areas that we kind of see in the media maybe.

And listening to your show and maybe Beverly Myers and just reading John Durant's book as well recently,

I've realized there's so many different aspects to kind of like this lifestyle that, you know,

I'm looking into that you live.

And I was wondering if you could kind of give us some perspective on how to get into it, really.

Some of the shows, there's some real kind of challenging information sometimes. And I was

just wondering how you put this, the advice from the interviews, the interviews that you have,

how do you put them into practical use in your everyday life? Yeah, that sounds like a,

like a very helpful thing. I think a lot of people try to, you know, dissect interviews and kind of pull information.

And sometimes it could get really hard to kind of pull the message out.

You know, some of them are some of the episodes, I guess, are more actionable than others.

But it's definitely a mindset change.

I mean, I look at the planet probably a lot different

than a lot of people. Sure. I mean, that's why we kind of want your advice on this to kind of show us

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