Hey, everybody.

Hey, everybody. This is Evan Brand, and welcome to Not Just Paleo. If you're a first time

listener to the show, I'm really happy that you're here. I have over a year's worth of content

for you to go check out interviews with psychologists, neurofeedback experts, medical doctors

that focus on gluten and how it can affect your brain and body health and a ton of other cool stuff

mixed in there so if you head over to notches paleo.com whether you're on your phone your tablet

or a computer you'll see the box there for your quick start guide i would say that's the most

helpful thing for people just to get started.

Even if you've been in this game for a while,

it's a good refresher to try to get some of these tips in that start guide

and get you on the right track.

Also, you'll receive some of the interviews and article updates that I'll post out.

I've been working on a little booklet almost. I mean, it's turned into a booklet. It feels like

this article on discussing how things like EPA and DHA, some of our most important fatty acids,

can help with depression. And I first got the inkling to write about this when I experienced it

myself. Just a simple

krill oil supplementation made a really big difference in the way that I felt and kind of my

overall happiness level. I mean, it's really that profound. We're looking for more advanced

things to stimulate us sometimes, but something as simple as fatty acids

may make a difference. If you go to not just paleo.com after you get the quick start guide downloaded,

you'll see a link for the store, and I have some products there that you can purchase through the

site, and krill oil is on there, along with the blue blocking glasses that I'm actually wearing right now,

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