Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey | EP 209

The Mikhaila Peterson Podcast

Mikhaila Peterson

Society & Culture

4.6 • 2.1K Ratings

🗓️ 18 October 2024

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I’m joined by health entrepreneur, Dave Asprey. We discuss the world of biohacking and explore how you can take control of your health. We also cover overcoming chronic fatigue and brain fog to address the hidden dangers of mold and oxalates in your diet. We go over practical strategies using smart drugs, optimizing sleep, managing stress, and the importance of gut health. Enjoy! Dave Asprey is an entrepreneur and author known for creating the Bulletproof Diet and founding Bulletproof 360, Inc. He's a key figure in the wellness world, especially in biohacking and nutrition. The Bulletproof Diet is a high-fat, low-carb diet featuring Bulletproof Coffee, a mix of coffee, butter, and MCT oil. His work focuses on enhancing physical and cognitive performance through diet and lifestyle.

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All Platforms: https://linktr.ee/daveasprey

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—Chapters—

[00:00] Intro

[00:49] The birth of biohacking

[02:36] Mold exposure and health issues

[05:30] Mast cell activation syndrome (MCAS)

[08:40] Gut health and longevity

[12:07] Honey for sleep

[17:30] Oxalates in superfoods

[23:00] Electrolytes and hydration for brain fog

[30:00] Biohacking and recovery techniques

[55:00] Supplements and lifestyle changes for energy

[01:05:00] Mold exposure and fatigue

[01:15:00] Modafinil for chronic fatigue

[01:30:00] Building resilience and control

Transcript

Click on a timestamp to play from that location

0:00.0	What if I'm addicted to stress?
0:01.2	Have you tried neutropics?
0:02.6	How do you feel about nicotine?
0:03.7	Let me check.
0:05.1	Is that what that spray is?
0:09.8	Losing your mind, your ability to think is so scary.
0:12.6	It's terrifying.
0:13.5	My career was taken off in Silicon Valley,
0:15.5	but my brain was gone, even though I had this killer job
0:18.5	and I'm like, I'm faking it half the time.
0:20.1	I don't remember anything.
0:21.4	And I went to a psychiatrist, and he looked at me it was like
0:23.9	oh tech bro wants Adderall I've seen this before I know get me one of Dr.
0:28.5	Aeman's brain scans I came back into his office and he looked at the scan he looked
0:32.2	at me and he said Dave inside your brain is total
0:34.7	chaos you have the best camouflage I've ever seen I don't know how you're standing here in front of me and I was like
0:39.7	thank God I have a hardware problem I can fix that It's not that I'm not trying. It's not that it's like a moral failing. I'm not stupid. It's that my hardware is jacked. And since then, I've just been interested in cognitive performance and longevity. I have more energy
0:54.6	than I ever have and I don't have pain in my body. It's ridiculous. What they teach doctors
0:59.4	in medical school is if they have more than three or four symptoms, they hypochondriac by definition and this is why I think
1:04.7	biohacking is so important it's not your doctor's job to make you well it's only your job you hire
1:10.9	your doctor you hire your health coach, you go online and go to
1:15.1	Reddit wherever. Only you own this.
	...

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