So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Recently, someone wanted to know my opinion of

NUME. Okay, what is NUME?

Well, it's a weight loss app.

And then their website, they describe their program as an anti-diet habit and behavior program.

No food is off limits. Their main focus is on calories.

Okay? You eat less calorie-rich foods, and you'll lose weight.

They also have a rating scale with different color foods, and with the emphasis on eating more

green foods, like salads, because they're less calorie and more nutrient dense.

Now, the whole idea, the whole concept is that you're going to increase your awareness if you're

tracking your calories, and you may lose some weight if you eat less junk food.

But here's the problems with NUME.

The first time you do it, it may work.

Ask any female over the age of 50 that has done a lot of diets in their life,

and they will always tell you the same thing.

...