So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now in my show last week, someone had a question about having a high pulse rate.

Every time she started keto, the pulse rate would go up, and then she'd get off keto,

would come back down, and she wouldn't know what is behind that.

So let's talk about that.

Now when you do keto, you're lowering your carbohydrates.

But going on a keto diet doesn't necessarily require you to increase other nutrients.

It's really just about lowering your carbs.

So as long as you lower your carbs, you produce ketones, and you're on the ketogenic diet.

But there's a version of a ketogenic diet, which I always recommend,

called healthy keto.

And what that means is this.

You're doing low carb, but you're also making sure you're eating foods.

To include all the nutrients that your body requires.

One of the interesting things that happens when you go low carb

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