NonSurgical Ways To Look 10 Years Younger - 1032
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 27 October 2023
⏱️ 36 minutes
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Summary
Learn how to improve your skin tone, boost energy, restore that youthful glow! Discover the research and revolutionary practices guaranteed to help you look and feel younger!
In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the secrets of maintaining a fresh, youthful appearance without resorting to surgical interventions. Discover the transformative power of sun protection, hydration, and the magic of restful sleep. Hear personal anecdotes that echo the beauty and confidence of aging gracefully. Chalene unpacks the significance of lifestyle and diet in longevity and vibrancy. Learn about the antioxidant goldmine in your kitchen, and why exercises like zone two cardio can be a game-changer for youthful vigor. But it's not all about the physical; Chalene stresses the impact of stress on aging and shares calming practices like tapping and meditation. Plus, get the real scoop on alcohol and smoking's effect on appearance. It's time to embrace aging with wisdom, making conscious choices that reflect on the outside, the beauty within.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Dr. organ. you do to them? Something's not right. |
| 0:24.1 | Doctor, New Story. |
| 0:27.2 | Stream the Peacock original series now. |
| 0:30.6 | Today we're going to unlock the secrets to Eternal Youth. |
| 0:34.0 | Science-based practices proven to give you a more youthful appearance. |
| 0:38.0 | Without surgery, in this episode of the Shalin show, |
| 0:41.0 | we're going to take a deep dive into the world of anti-aging. |
| 0:44.2 | I'll share with you cutting edge research back practices that are proven to help you |
| 0:49.4 | appear and feel younger. You'll learn how to improve your skin tone, boost energy, |
| 0:55.2 | restore that youthful glow, and shock people when they learn your actual age. |
| 0:59.6 | Today we'll discover the research and revolutionary practices |
| 1:03.5 | guaranteed to help you look and appear younger. |
| 1:06.3 | Hey, thanks for joining me. |
| 1:07.4 | My name's Shalin and you are listening to The Shalin show. |
| 1:11.6 | You know, I really hate the word anti-aging because like I'm pro-aging and |
| 1:15.8 | what I'm going to share with you today are some things that are going to make that |
| 1:19.8 | process like aging is the coolest thing ever. we just say that and I'm not just |
| 1:24.4 | saying that to convince myself that I'm excited about being older I literally |
| 1:28.9 | truly mean it is the coolest thing it is so awesome to be able to like have the confidence |
| 1:36.1 | and the maturity and the wisdom and the experience to say like I know better now. |
| 1:41.6 | I don't have to worry about those things. That doesn't bug me anymore. |
| 1:44.8 | To know that like you have more wisdom and knowledge and experience than the average person. |
... |
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