Hey Carl dude here.

Carrie and I will be back next week with some real content again.

But in the meantime, check this one out from July 2016,

non-skill victories. Welcome back to two keto dudes. I'm Carl Franklin from Connecticut in the United States

and in February of 2016 I put myself on a ketogenic diet to take control of my metabolism and my weight.

In two and a half months I managed to reverse all markers of type two diabetes with diet alone.

As of now I'm 70 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia. I've been on a ketogenic type for over two years.

When I started I was very sick with complications from

type 2 diabetes. Within six months of starting a kiddogenic diet all of my

biomarkers of disease had disappeared. I've also lost about 70 pounds and I've completely turned my health

around. So this show is a document of my progress through katosis and Richard's

experience thriving for years in nutritional katosis and hopefully this might help a few people who are

curious about this kind of dietary hacking. Yeah we're not doctors we don't

want to give anyone any medical advice but we are keen to share our own experiences. We're actually both

software developers so we're not afraid of a little technical detail are we Carl?

Nah. We have done some research into our own deranged metabolisms and the science behind them.

We hope to share some of that research.

We're possible we intend to put links in the show notes to cite the research supporting any

claims that we make.

And you'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat.

...