Non-Plant Sources of Vitamin C

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 17 November 2022

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are some interesting non-plant sources of vitamin C. Check this out.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Let's talk about the non-plant, non-vegetable sources of vitamin C, and there definitely are
0:19.3	some.
0:20.3	Typically, when people think vitamin C, they think citrus or bell peppers, sourcrout, leafy
0:25.7	greens, spinach, parsley, strawberries, or other berries, cabbage, but there are other
0:31.9	food sources of vitamin C as well.
0:34.7	Certain organ meats like liver, whale skin also has vitamin C. So the next time you get
0:41.4	a craving for whale skin, now you know it's low to the vitamin C. Oysters have a good
0:47.7	amount of vitamin C. Brain, okay?
0:51.6	So I know a lot of you out there consume brain on a regular basis, so now you know you're
0:55.5	getting your vitamin C. Now, as far as meat goes, there's some conflicting data.
1:01.8	Certain types of meats may have vitamin C, some may not, but if you overcook the meat,
1:09.0	you destroy the vitamin C. So you'd probably want to have some meat on the rare side to
1:14.3	get the benefits of vitamin C. And lastly, probably your favorite seal meat.
1:20.7	If you have it slightly sauteed or fried in butter, you'll get some good vitamin C or
1:26.9	seal liver.
1:28.5	So there you have it, other sources of vitamin C. Thanks for watching.

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