You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

Hey guys, welcome back to the Digest This podcast. I'm your host, Bethany Cameron. And today, we are

talking about non-nutrative sweeteners. And this has been a long time coming. I get asked all the time

on my Instagram, what kind of

sweetener do I use? What zero calorie sweetener do I prefer? X, Y, and Z. So we're going to dive

into it and let's just go for it. There's a lot of controversy about electrolytes these days,

and many are wondering what's really in them.

Brands can sometimes not be transparent and hide ingredients not required to be disclosed to the public.

However, I will say that the electrolytes I've been taking for over three years are the best I've found.

There's no stevia, no monk fruit, no natural flavors, and no

multidextrin. Just three simple ingredients, salt, magnesium, and potassium. The brand I've

been consuming is Element, specifically their raw, unflavored version. This version only is

free from many of the hidden ingredients you will commonly find in electrolyte

mixes. And because elements raw, unflavored packets do not contain natural flavors or

sweeteners of any kind, I sometimes like to add a squeeze of lemon or a squeeze of orange into my

water or they're even great blended into my fruit smoothies for a sweet

and salty treat. I've tried several brands on the market and wasted a lot of my own money

on promising packs, only to get disappointed that either the taste was off or they didn't deliver

the hydration I needed. That's why, after three years, I have always reverted back

to elements raw, unflavored electrolytes. My husband loves their lemonade, citrus salt, and

grapefruit salt, and he's recently become a fan of their mango chili flavor. Imagine sprinkling that

on top of watermelon, you guys. But you all know me and that I'm a

...