Hello and welcome to the Slow Home Podcast.

This is episode number 43.

I'm your host, Brooke McCallory, and my co-host and co-experimenter, Ben McCallery.

Hello.

You got the no-sugar slump.

Yeah, I do.

I'm struggling. This is the first episode of our new, well, actually, welcome to Monday, yay.

Our new double twice weekly.

What's a devil?

We're dabbling in the double this week.

Yeah, it's our first dabbling to double.

It's our first week of posting two episodes a week, which is very exciting.

And as we mentioned, last episode, we'll be doing an experiment every month.

And the Monday shows are going to basically be us talking about our experiment and our

experiences and yeah whether we think that it's a good change or not and this is the first one

it is now the the month officially starts on the first of February we're recording this

at the end of January we're actually up to so we could have something to talk to you about on the 1st of February. We're recording this at the end of January. We're actually up to

so we could have something to talk to you about on the first. So we're day three into our

first challenge, first challenge being a sugarless diet. Yeah, we're going sugar-free for the

month of February. Yeah, it's going sugar-free for the month of February.

Yeah, it's day three.

So first of all, when we put this out on the social, on the intranets.

...