No Nonsense Addictions Advice; Dr. Cali Estes

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 11 August 2022

⏱️ 32 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

Dr. Cali Estes, The Addictions Coach, is a highly sought-after addiction professional (MCAP, MAC ICADAC), life coach, recovery coach, and wellness guru that blends talk therapy with positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio, and television for her work in the drug addiction and transformational coaching fields. She works with individuals, drug and alcohol treatment teams, and addiction professionals looking to advance their knowledge base. Her style of addiction coaching is unique, and she is able to get to the root cause of her client’s issues fast. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.theaddictionscoach.com Podcast: Unpause Your Life Most Influential Person Dr. Wayne Dyer Effect on Emotions Being mindful has been very important, especially in situations of high stress. So if you have a stressful event anywhere, your first instinct is to scream and yell and carry on. But if you take a deep breath and view the situation in a different light, it changes your action plan, which changes your outcome. Thoughts on Breathing When you take a deep breath and count to ten, that's how long it should take you to breathe in and breathe out. It gives you space between you and what's happening and it also calms all the organs in your body and it brings your dopamine and your adrenaline down. When you do that, you can function better and make better executive decisions. Suggested Resources Book: The Power of Positive Intention by Dr. Wayne Dyer App: The Calm App Meditation: F That Meditation by Jason Headley Bullying Story When I went into private practice and started my company, well this is a male dominated field. It's a boy's club and they don't want you to come into their boy's club. I had a very famous interventionist in LA. (Tune in to hear more of this story and more no nonsense addictions advice ) Related Episodes The Joy Of Intimacy and Mindfulness With Rabbi Manis Friedman Understanding the 3 Minds With Meagan Fettes 313 Let Life Flow Like The Seasons Says Krysti Turznik Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Transcript

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0:00.0	Mindfulness mode. You got to start today. If you wait every day, it's one more day that you haven't started.
0:08.7	Hey, Mindful Tribe, welcome to the show. Today, we are going to be talking about addictions. And we have
0:15.8	us highly sought after addiction professional with us today. She's a life coach, recovery coach. She's a
0:22.8	wellness guru. And she blends talk therapy with positive change to assist her clients in
0:29.6	unlocking their true potential. And she has been featured in books, magazines, radio,
0:35.0	television for her work in this whole drug addiction field.
0:38.9	I think you're going to totally enjoy this episode.
0:42.0	She's just such a great up front, kick-ass kind of person who tells it like it is.
0:48.3	I'm here today with Dr. Callie Estes.
0:52.6	I'm so excited to talk to you, Dr. Estes. Are you in mindfulness mode today?
0:58.2	I am. That's fantastic. So Dr. Estes, what does mindfulness mean to you?
1:04.5	So mindfulness means to me being aware of everything that's going on around you and being able to change a negative thought
1:12.4	into a positive thought as opposed to attracting more negative.
1:17.6	Right. Okay. Well, you know, we all want to have less negative in our lives. That's for sure.
1:24.0	You've really made yourself well known as the addictions coach. How did you get into this work with addictions?
1:32.2	So I set out to be an FBI agent when I was in my late teens and 20s.
1:38.5	Yeah.
1:38.9	And I was studying psychology in college. And I got an internship at SCI Rockview, which is a men's prison.
1:46.0	And I wanted to work with, you know, the serial killers, like every good young budding FBI agent.
1:52.6	And the dean, the warden, basically said, you cannot do that.
1:57.3	You have to work with the addicts.
1:59.0	And I thought, well, this is going to be boring.
	...

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