NO MORE ALCOHOL - Some of the Most Eye Opening Motivation

Motivation Daily by Motiversity

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4.7 • 1.9K Ratings

🗓️ 1 March 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Countless people including Dr. Andrew Huberman, Patrick Bet David, Professor David Nutt, and Mario Aguilar explain why you should stop drinking alcohol.

"Alcohol is a toxic, psychoactive, and dependence-producing substance and has been classified as a Group 1 carcinogen by the International Agency for Research on Cancer – this is the highest risk group, which also includes asbestos, radiation and tobacco. But people don't want it to be true. Especially the multi-billion dollar alcoholic beverage industry."

Special thanks to Huberman Lab, Valuetainment, and London Real.

Need to talk to someone? Start here: https://www.aa.org/

Speakers:

Brian Rose

Patrick Bet David

Dr. Andrew Huberman

David Nutt

Mario Aguilar

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Transcript

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0:00.0	No amount of alcohol is safe.
0:02.2	Drinking alcoholic beverages can be harmful to our health.
0:05.5	It's the most damaging drug to society as a whole.
0:08.2	The danger goes up with every additional drink.
0:11.0	Alcohol is actually considered a class 1 carcinogen or cancer-causing agent,
0:15.0	so that's the same category as benzene and tobacco smoke.
0:18.7	It is the poison, the acetal aldehyde itself,
0:22.0	that leads to the effect of being inebriated or drunk.
0:26.1	Canadian health authorities had previously said
0:28.8	that a low risk amount of alcohol was about 10 drinks per week.
0:33.2	Your risks start to increase at one standard drink per week.
0:36.8	Even just seven glasses of wine across the week,
0:39.2	there is going to be some degeneration of your brain
0:41.6	in response to that alcohol intake.
0:43.3	I was wanting to be a certain person
0:45.5	by making all the wrong decisions.
0:47.2	Sighting some of this research about alcohol's impacts
0:51.0	suggested lowering that to two drinks per week.
0:54.4	In Western cultures, alcohol is the most harmful drug overall
0:58.1	because it's the most harmful drug to society,
1:00.4	because it's the most widely used drug.
1:02.4	A very small percentage of individuals in the world
	...

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