Hi this is Kariy

This is Kariy from Washington DC and you're a left to know me

Athlete radio

Hey happy Hey, happy Friday. Welcome to No Meed Out The Radio. Matt Frazier here, joined by

Isabel Caputo. As it says, on the live stream. You can read our names in your live.

But if you're not if you're listening podcast if you're a No Meathlete radio

listener then this I think this is the first episode officially after we've launched the new the new format

because right now it's Friday so I shouldn't have said happy Friday because if you're

listening to this on a podcast it'll'll be Monday. But on Sunday, I will, with Doug,

have put up a message saying kind of what the new plan is.

So this is the first thing after that,

making it kind of the official first thing, which is exciting.

By this time we will also have graphics and things up that are

that are representative of the new setup. So,

should all be very good. We'll see, we're going to try to do a lot of them in a live situation.

And I have blinds arriving really soon, thankfully, because this sunlight is terrible. You can see this level is rising

up the old classic tea there once that reaches the top once it reaches my neck

we're just squid yeah it's gonna be bad

hey look Bianca's here that's's good to see. Bianca.

Hello.

For a Friday show.

Yeah, Bianca, we're doing them.

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