Good morning, everyone. It's the Pan-based morning show sponsored by compliment love compliment.com. I'm trying not to say the day of the week anymore

I was gonna not because I've been I've been kind of delayed with some of our episodes.

Well first of all, little background. Let me back up here.

This is now the Plant-based Morning Show, part of the Outlier Health Podcast Feed. That is official. So if you go to

Spotify or whatever else people do, Apple Podcast, and you type in Nomina Elite Radio,

I think you'll get nothing now.

Maybe it has a memory, but it's now the Outlier Held Podcast.

So that's, that's for the Play-based morning show now appears and the other part of that is that I was

We have a no-made athlete show still on there. We have Outlier Health Podcast on that feed as well. I know it's

confusing with the names but those shows I was I was saying you know what the day

the week is and then it wasn't good because they'd go up three days later by design.

So I was trying to cut out the days a week. But for this it's fine. I can say that because now here's the good news,

here's the great news of all this. These podcasts will go up the day that they are done.

That no longer can my laziness get in the way

of these things going up on time

because it's important to stick to the schedule.

So these will go up the day they're done

unless I forget, it's the only exception to not make.

But anyway, good exciting things are happening.

Doug, how's it going?

All right good. I was just reading some of our latest reviews on iTunes on Apple iTunes.

Because I did look it up, I did Google it and you can in fact search

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