Hi this is Kerem.

This is Kerem.

Hi, this is Katie from Washington DC and you're left to know me

Athletes Radio. Hey everyone this is Matt Frazier and I'm here with the fifth episode of the

No Meat Athlete podcast I know it's been a while since we last did one probably six

months or more since then but you know we had it had a

few changes and we're gonna give it another try so today I'm here with Doug

hey who writes the blog rock Creek Runner.com, and Doug is the newest member of the

No Mead athlete team as well. So Doug, why don't you take a minute and introduce

yourself to everybody?

Sure. Yeah, so hi, my name is Duck Hey and, yeah, like math said, I blog over at rock creekrunner.com, but I'm also helping

out a little bit with no meat athlete. You might have read a few of my posts over the past couple

months. Most recent one was about the new subway sandwiches, the vegan subway sandwiches.

So yeah, you'll hear from me a little more in the next couple of months

with some product reviews on the blog and I'm really excited to be here with No Mead Athlete Radio.

Yeah, just so everyone knows Doug was a big part of our DC rock and roll race.

He was the guy who was in DC and figured out you know a lot

of the logistics for us and hooked up some of the the restaurant stuff and the

bagels and all that kind of stuff so he was crucial to that

Doug is also a marathoner and recently did his

first 50-mile run. He did the same one that was my first, the North-based endurance challenge in D.C.

And did pretty well, right, Doug?

...