Hey everyone.

Matt Frazier here, along with my friend Sid Garza-Hilman, who you've all heard before in the Academy,

if you have access to our very first Academy seminar ever where Sid and I did really,

really long two-part, I guess about three-hour conversation, about background.

General kind of nutrition stuff, the small steps approach to, you know, transitioning to

healthy eating, transitioning to health, so to speak, as Sid would like to say, given that

that's the subtitle of his book, Approaching the Natural. No, is that right? No, but it's okay. It's not, you don't need to know that. What is transitioning to health? That was my first practice name, but I just, I had too many, like, things, so I removed that and just became Sid Garza helmet. But it approaching the natural health manifesto you were close that's right yeah it's really close uh yeah

Sid Garza-Helman the small steps advocate are you still that or is that is that done no I still

I'm still that you're still known as that's okay yeah your world is in town it's okay I got a few

things that you can anchor from all right excellent so So anyway, that conversation that we had back in 2013, two years ago now, was all about basics.

And it was a really good conversation, I thought.

This one, though, is going to be, I guess it's kind of, you know, we're at the end of two years now.

It's the same ideas here, but now in a much, much more practical approach.

Because we are putting them into this minimalist meal planning kind of framework.

And this came about because Sid and I have been working on a product, a meal planning product, that we're just about done with. This call is by no means

a pitch for that product. That's not our point here. But what we realized as we were doing this

was that people say they want a meal plan. We've heard that over and over and over. Someone emails,

you know, finds no meat athlete, then sends me a personal email and says,

hey, can you make me a meal plan? And of course, the answer to that is, no, I can't really just

do that for everybody. But as Sid and I got into this and started talking about this,

we realize it's not, it's not a meal plan that people need. What need is the strategy that they need to to not need

a meal plan right they need to know how to meal plan so well that they can do it on their own uh even

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