Hi this is karaim kara from Washington DC and you're left to know me

athlete radio

hello and welcome to episode 155 of No Meat Athlet Radio I'm Matt Frazier joined by Dougie Fresh and today we're talking about our 10 vegan foods we couldn't live without.

Matt, my friend works at, actually it's Katie's friend, and also my friend.

Works at a record store, I used record store and shipped me at Dougie Fresh vinyl the other day.

I didn't know that was a real person. Is that a- Oh, it's a rapper, yeah. Okay.

Got it. Oh, it's a real person, man. You gotta look him up, man.

Have you been playing that, spinning that?

Non-stop, spinning the beets.

I think he was one of the first people to like take beat boxing to, like the mainstream.

Okay, yeah, so he's legit.

He's got some street crit.

Oh, major.

Just like me.

That's where the nickname came from, I guess.

All right, so this is kind of a fun episode. We just

wanted to talk about the foods that we really like depend on rely on. We weren't

quite sure which way to go with it like because you know I've been trying to do

lots of turmeric each been trying to do lots of

term work each day trying to focus on getting greens and things like that but like

could I really not live without those maybe maybe for the long term maybe I

couldn't live to be 150 without those like I'm going to but in you know day to day like if someone took

...