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welcome to the dear young merry couple podcast today we have a very vital question that someone asked us and comes up all the time in our sessions with clients.

Yep.

Both for individuals and couples.

So here it is.

This person said, I don't have many friends, which can sometimes burden my spouse.

I feel lonely and I know it's healthy to have friendships

outside of your spouse. Do you have any tips on building friendships?

Hmm. So, disclaimer, we have been wanting to do this question or this topic for a while.

Yeah. And I think there's a big need for this because we all need friendships.

Right.

This is a biological need though, and a emotional need.

Well yeah, biological in the sense of we need connection and bonding.

And we aren't designed to get that solely from our spouse.

There are healthy connections that we need outside of our spousal relationship.

And that's why we are part of the body, right?

Right.

Well, that's actually a really important point.

Sometimes this spouses expect the other person to give them all of that.

...