No, Everyone Does Not Need 8-10 Cups of Water Per Day (Here’s Why...)

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 1 June 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

You've probably heard somewhere that you should have 8 to 10 glasses of water per day. Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hydrated this summer.

In This Episode We’ll Cover:

How water helps retain moisture in the body, including in hair and skin
Myths about caffeine and hydration
Ways to ensure you’re drinking enough water during the day
H2O alternatives & MORE!

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Resources:

Hydration Episode

Hydration Article

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.2	Welcome back everyone.
0:23.2	Hello, hello.
0:24.9	Jess, I have a question for you.
0:27.3	Hi Pasa.
0:28.5	Do you feel like you're always dehydrated?
0:30.4	Because I see that you're always taking those hydration at all.
0:36.2	I'm not really sure what's going on.
0:40.3	Do you?
0:40.7	Yes.
0:41.6	Okay.
0:42.6	Tell me about your hydration habits.
0:44.3	Do you feel like you drink enough water and you're still dehydrated?
0:47.9	Or do you feel like your needs are very unique?
0:51.2	Well, ever since we moved to La La Land, also known as LA,
0:55.2	the sun here is just different than the bay.
0:59.1	There's no humidity whatsoever.
1:02.4	So I just got a humidifier last week.
1:04.7	But I have to take the hydration pills, which by the way,
	...

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